Typical day

Typical Day at Boot Camp | Prestige Boot Camp

At Prestige Boot Camp we aim for every day to be different to keep it fresh, appealing and enjoyable. Our program has been designed with a science to get maximum results and for you to get every benefit from your stay with us.

DAYTIME ACTIVITIES

You are typically woken up at 6am for 45 minutes of stretching and pulse raisers before breakfast. The day is generally broken up into hour long sessions and recruits are put through their paces with a variety of activities on site, or at nearby beaches or woodland which could include:

  • Circuit Training
  • Body Pump
  • Core Training
  • Combat Tasks
  • Orienteering
  • Scramble Net
  
  • Boxing
  • Body Combat
  • Team games
  • Log Runs
  • Military Leadership
  • Obstacle Courses

A whole day is also set aside for a challenging hike amongst breathtaking scenery on the world famous Jurassic coastline and stunning Herefordshire hills!

CHALLENGE BY CHOICE

We also include other off-site activities throughout your stay. All of our activities are 'challenge by choice'. We do not make anyone do anything they do not feel comfortable doing – although they do provide an excellent opportunity to overcome fears and test physical and psychological boundaries in a safe and supportive environment. These range from:

  • Gorge walking through rivers and waterfalls
  • Coasteering
  • Rock climbing
  • Abseiling
  • High rope assault course
  • Zip wires
  • Canoeing
  • White water rafting (winter months only)

RELAXING EVENINGS

After a hard days training guests are treated to a delicious evening meal and some down time. Meditation and relaxation might be on the menu plus our own dedicated massage therapist is available most evenings as an optional extra so you can be pampered after a rewarding day. You may sit back and enjoy a movie from the Prestige DVD collection or we often provide evening entertainment with comedy cabaret, games and quizzes or gather around the camp fire.