Blog

How to get in shape for the summer

How to get in shape for the summer

27 March 2017
As summer comes around again, a lot of people start to get serious about getting in shape for their beach holidays. These tips will help you get going and keep up the commitment so that you can look and feel great not only this summer but the next. Read more...

How to Stay Fit when you’re Living in the City

How to Stay Fit when you’re Living in the City

24 March 2017
If you live in a city it’s not always easy to delve into Mother Nature to get your fitness fix, but there is still ample opportunity to work out both indoors and outdoors, depending on which you prefer (or how the weather is behaving). Read more...

What are the benefits of a juicing holiday?

What are the benefits of a juicing holiday?

20 March 2017
Taking any sort of break has its benefits, but what about if you take a break from solid foods? Read more...

5 Ways to Improve your Health this Year

5 Ways to Improve your Health this Year

17 March 2017
By changing your lifestyle and mindset in only a few small ways, you can greatly impact your health. Why not start now and try a few, or all, of these ways that you can. Read more...

5 deep cleansing juice recipes for this spring

5 deep cleansing juice recipes for this spring

14 March 2017
Deep cleansing with juice can often be the best way to treat your body to the detoxifying that it needs and there has been a recent trend in juicing retreats to do exactly that. Read more...

Stretching: why is it important before and after a workout?

Stretching: why is it important before and after a workout?

28 February 2017
Ever been tempted to miss out on stretching in your workout routine? Read more...

5 healthy pancake recipes

5 healthy pancake recipes

20 February 2017
Healthy eating can sometimes take its toll – especially when you feel like you are restricted to the types of foods that you can eat. Read more...

5 juice recipes to boost your energy

5 juice recipes to boost your energy

17 February 2017
Get your juicer working to the max and boost your energy levels with these 5 delicious recipes. Read more...

Our best tips to workout outdoors in the cold

Our best tips to workout outdoors in the cold

14 February 2017
Exercising outdoors comes with a great many benefits for your mind and your body. Read more...

5 St Valentine's Day healthy recipes

5 St Valentine's Day healthy recipes

10 February 2017
With St Valentine’s Day just around the corner, here are few simple recipe ideas for you to enjoy with your loved one. Read more...

10 tips for a healthy youthful appearance

10 tips for a healthy youthful appearance

30 January 2017
Ever wondered why some people seem to spend decades looking like they are in their 20s? Read more...

Benefits of booking a holiday in the winter

Benefits of booking a holiday in the winter

27 January 2017
Winter holidays have become popular with Brits who want to get away from the typically dreary weather in their home country. Read more...

Our 5 favourite boot camp drills

Our 5 favourite boot camp drills

19 January 2017
Here at Prestige Boot Camp, we know how vital it is that, before you undertake a workout at any of our fitness boot camps, you have a warm up. Read more...

3 healthy New Year's resolutions we urge you to try

3 healthy New Year's resolutions we urge you to try

16 January 2017
If you've decided against forming a New Year's resolution this year, simply on the grounds that your previous resolutions have come to nothing before the end of January, we would encourage you to think again. Read more...

Zzzz... Sleep and health, why it's important to get those hours in

Zzzz... Sleep and health, why it's important to get those hours in

13 January 2017
Have you ever woken up early for the usual morning commute but known full well that, having struggled to get to sleep for much of the night, you have only slept for about four or five hours? Read more...

5 Tips for Exercising when it’s Dark in the Mornings and Evenings

5 Tips for Exercising when it’s Dark in the Mornings and Evenings

6 January 2017
It’s now a time of year when we’re not exactly getting a generous amount of natural light in mornings and evenings – and that can pose problems. Read more...

Set Targets for the New Year… and Keep Them!

Set Targets for the New Year… and Keep Them!

5 January 2017
Have you often decided on a new year’s resolution only to all-too-quickly find yourself floundering in your attempts to work towards it? Read more...

How to Stay Healthy Over the Christmas period

How to Stay Healthy Over the Christmas period

21 December 2016
If you have picked up various healthy habits that you are eager to stick to, you might think that you’ll be in for a struggle this festive period. Read more...

The Science Behind Exercising in the Sunshine

The Science Behind Exercising in the Sunshine

21 December 2016
There’s nothing as exhilarating as going for a jog on a warm summer’s day. Read more...

5 New Year's Resolutions for Those Looking to Lose Weight this Year

5 New Year's Resolutions for Those Looking to Lose Weight this Year

19 December 2016
Losing weight is a commonly-set New Year's Resolution, but so many people fail to achieve it. Read more...

5 Healthy Versions of Christmas Classics

5 Healthy Versions of Christmas Classics

19 December 2016
While we would certainly urge you to be careful about what you eat on your mission to shift weight and shape up, that doesn’t mean you have to be dull about what you eat! Read more...

Our Top Christmas Juice Recipes!

Our Top Christmas Juice Recipes!

16 December 2016
You might already have a good idea of what foods you will tuck into this festive season – but what will you be drinking? Read more...

Start your Post-Christmas Weight Loss Now!

Start your Post-Christmas Weight Loss Now!

16 December 2016
If you’ve eaten too much turkey and Quality Street this festive season, it’s understandable if you are now considering enrolling on one of our weight loss retreats. Read more...

Start your New Year's resolution early!

Start your New Year's resolution early!

15 December 2016
Losing weight and getting fitter are commonly-set resolutions for a New Year, yet many of us can often struggle to stick to them. Read more...

5 Easy & Quick Exercises to do over the Busy Festive Period

5 Easy & Quick Exercises to do over the Busy Festive Period

14 December 2016
With presents to buy and wrap, a Christmas tree to put up and decorate, a turkey to cook and other responsibilities to take care of during the festive season, it's understandable if you wonder where on earth you're supposed to find the time to exercise, too. Read more...

How to Create a Diet Plan for the New Year

How to Create a Diet Plan for the New Year

12 December 2016
Among many New Years' Resolutions you could set, if you're out of shape, perhaps the best would be to draw up a new diet plan for the year. Read more...

Set Targets for 2017 Now

Set Targets for 2017 Now

12 December 2016
With the New Year comes the age-old promise of kick-starting your diet and shifting some pounds Read more...

Why you Should Commit to Your Summer Body Now

Why you Should Commit to Your Summer Body Now

2 December 2016
Summer bodies don’t happen overnight, but imagine how your physique could improve by the time next summer rolls around if you were only able to get on top of your personal fitness. Read more...

Healthy, Nutritious Meals this Christmas

Healthy, Nutritious Meals this Christmas

1 December 2016
We routinely do our best to ensure that everyone who leaves one of our fitness boot camps does so with the necessary knowledge and guidance to permanently adapt to consistently nutritious and healthy meals. However, even if you are yet to book your place with us, you can still benefit from the following little pearls of wisdom for a festive season much healthier than your initial expectations. Read more...

10 Healthy Christmas Drinks

10 Healthy Christmas Drinks

30 November 2016
It's typically during the festive season that endeavours to stay healthy go out of the window as we tuck into cakes, chocolate and other things that, well, aren't exactly renowned for their nutritional value. Read more...

Health Foods to Buy for Christmas

Health Foods to Buy for Christmas

29 November 2016
Whatever foods many people try putting in front of you this festive season, not many of them are likely to be very healthy. Read more...

Surprising Benefits of Working Out

Surprising Benefits of Working Out

29 November 2016
Whether you’re looking to lose weight or you just want to maintain a healthy lifestyle, you will already understand the benefits of working out. Weight loss, improved stamina and better mental health are just three of the most commonly known benefits of regular exercise, but there are other advantages to donning your gym shoes and moving your body. Read more...

Prepare your Body for Christmas

Prepare your Body for Christmas

23 November 2016
In the run up to Christmas, you may think that the preparation involves nothing more than ordering a turkey and wrapping your presents. Read more...

3 Easy Things to do Every Day to Improve Fitness

3 Easy Things to do Every Day to Improve Fitness

23 November 2016
Improving your fitness can be a challenge – especially during the winter months when working out is the last thing you want to do. Read more...

Targets for Colder Months

Targets for Colder Months

19 October 2016
The colder months are approaching, so that will have to mean delaying the diet and fitness regime... surely? Read more...

Jealous of Those Summer Beach Bodies you Saw? Don't be: Join Us!

Jealous of Those Summer Beach Bodies you Saw? Don't be: Join Us!

7 October 2016
If you were one of the many people who hit the beach this summer, you could also have been disappointed when you stepped onto the beach only to notice so many bodies that looked better than yours. Read more...

Five Breakfast Ideas for People in a Hurry

Five Breakfast Ideas for People in a Hurry

29 September 2016
It's often described as the most important meal of the day. A good breakfast can leave you feeling energised, full and ready to take on the challenges of the day. Read more...

The Benefits of Diet Delivery

The Benefits of Diet Delivery

13 September 2016
You might be thinking about signing up to a diet delivery programme but, with so many options out there, do you really know which plan is the most suited to your weight-loss aspirations? Read more...

Great Places to Work Out, Other than the Gym

Great Places to Work Out, Other than the Gym

12 September 2016
Gyms are not the only place to work out. In fact, take a look around - there will be natural locations all around you to explore. Read more...

Why Londoners Should go on a Boot Camp Holiday

Why Londoners Should go on a Boot Camp Holiday

1 September 2016
Sometimes, it's good to get away from the hustle and bustle of London living - especially when it comes to breathing new life into your workout routine. Read more...

Is Pokémon GO the Next Fitness Craze?

Is Pokémon GO the Next Fitness Craze?

31 August 2016
You might have heard about Pokémon Go. It's been spreading like wildfire across the world since its release at the start of July. Read more...

The Super Foods you Should be Eating

The Super Foods you Should be Eating

31 August 2016
Sayings like "you are what you eat" drive home the point that your diet can play a huge part in your overall health. Read more...

How Much Exercise Should I be Doing?

How Much Exercise Should I be Doing?

19 August 2016
There are opportunities to engage in lots of different types of exercise at our fitness boot camps. Read more...

6 Reasons to Start Juicing

6 Reasons to Start Juicing

15 August 2016
Juicing can be a fun and creative way of getting more fruit and vegetables into your diet. Read more...

5 of the Best Apps to Aid Weight Loss

5 of the Best Apps to Aid Weight Loss

3 August 2016
We all seem to have smartphones these days, and we commonly use them to take care of a huge range of aspects of our day-to-day lives. Read more...

10 Myths About Weight Loss

10 Myths About Weight Loss

3 August 2016
When embarking on a mission to shift weight, you could find many people willing to give advice – but not all of it might be reliable. Here, we point out 10 of the biggest myths about weight loss. Read more...

10 Secrets to Losing Weight

10 Secrets to Losing Weight

1 July 2016
Losing weight goes beyond just eating less and exercising more. There are subtle things you need to know about both that makes losing weight a breeze. Read more...

Fruit and Veg Currently in Season

Fruit and Veg Currently in Season

23 June 2016
Summer is upon us, which means a few tasty morsels are coming back into season. These fruit and veg are the basis of some really delicious, healthy dishes you can make at home. Look out for these at your grocer - and make sure they're fresh. Read more...

6 Cheat Meals To Eat When Craving A Sweet Treat

6 Cheat Meals To Eat When Craving A Sweet Treat

16 June 2016
You shouldn't be afraid to give yourself a treat now and then when dieting, to get a little bit of gratification during the long journey ahead. Read more...

What's Included in our Boot Camp Retreats?

What's Included in our Boot Camp Retreats?

10 June 2016
Prestige Boot Camp operates and runs several boot camp and juicing retreats within Great Britain, Spain, and Portugal to help you get in shape and enjoy yourself at the same time. Read more...

A Beginner's Guide to Juicing!

A Beginner's Guide to Juicing!

6 June 2016
Six of the healthiest juices for newcomers, check out Presitge Boot Camp's beginner's guide to juicing. Read more...

The Best Apps to Help Achieve your Goals

The Best Apps to Help Achieve your Goals

3 June 2016
Making healthy eating and exercise part of your daily life can be tough on everybody. Read more...

Celebrity Training: A Look into how the Celebs Work Out

Celebrity Training: A Look into how the Celebs Work Out

1 June 2016
Deciding on the right workout routine is always tricky - after all, we all have different bodies and different objectives for them. Read more...

5 Hacks for Making Time for Exercise

5 Hacks for Making Time for Exercise

17 May 2016
Exercise is one of those things that most of us recognise as important and that many of us aspire to do. Read more...

5 Healthy Drinks to Make this Summer

5 Healthy Drinks to Make this Summer

4 May 2016
Every summer, we tend to hear the same advice about how important it is to keep ourselves hydrated as the temperatures soar. Read more...

Happiness and a Healthy Lifestyle

Happiness and a Healthy Lifestyle

3 May 2016
It's well-established these days that the mind and the body are not completely separate entities - the condition of one will inevitably impact on the other. Read more...

10 Superfoods to Add to Your Diet Today

10 Superfoods to Add to Your Diet Today

3 May 2016
The term 'superfoods' has arisen to describe foods that are especially nutrient-rich and likely to play a key role in making you both look and feel better. Read more...

Summer is Looming, Get Juicing!

Summer is Looming, Get Juicing!

5 April 2016
As sales of juicers and smoothie makers go through the roof, it seems that more and more Britons are now answering the persistent calls made down the years to consume more fruit and vegetables. Read more...

Our 5 Fat Burning Workouts

Our 5 Fat Burning Workouts

30 March 2016
We have no doubt that you will be flush with motivation at one of our acclaimed weight loss retreats and will walk away with good habits to last a lifetime, but it's also true that many of those leaving fitness boot camps struggle to keep the pounds off once they leave. Read more...

How to Set Targets... and Keep Them!

How to Set Targets... and Keep Them!

18 March 2016
It's a story for the ages... man or woman sets a New Year resolution to get fit, man or woman enthusiastically signs up for a gym membership or boot camp in January, man or woman misses a few sessions at said gym or boot camp, man or woman loses motivation, man or woman gives up. Read more...

Our Best Evening Meal Tips For Busy People

Our Best Evening Meal Tips For Busy People

15 March 2016
Many of us have been there: we've had a pretty packed and hectic day, both at work and play, and have finally arrived home in the evening only to realise that... well, there's nothing to eat. Read more...

Training Dirty and Eating Clean

Training Dirty and Eating Clean

11 March 2016
"Eat clean, train dirty." It's our philosophy, but what does it actually mean? Read more...

The Surprising Health Benefits of Exercise

The Surprising Health Benefits of Exercise

29 February 2016
Typically, we tend to see exercise as beneficial primarily for our physical, rather than mental, health. Read more...

Try These 3 Simple Daily Tips to Improve Fitness

Try These 3 Simple Daily Tips to Improve Fitness

26 February 2016
Improving our fitness: it's something that many of us would love to do, but remain convinced that we don't have enough time to do. Read more...

It’s Never Too Early to Get Bikini Ready: Here's Our Top 5 Tips

It’s Never Too Early to Get Bikini Ready: Here's Our Top 5 Tips

22 February 2016
Summer might seem a good few months away, but getting your body into good shape definitely calls for long term preparation. Read more...

5 Reasons to Escape Winter With a Sunny Retreat

5 Reasons to Escape Winter With a Sunny Retreat

19 February 2016
Here are 5 especially good reasons to swap cold Britain for a sunnier scene elsewhere… Read more...

Healthy Smoothies for a Quick Energy Boost!

Healthy Smoothies for a Quick Energy Boost!

3 February 2016
January is always a tough month and getting back into the swing of things after Christmas can be tiring. So, we've got some tips to get your energy back up and running this February! A lack of energy is often down to diet; here are some succulent smoothies that we would enthusiastically recommend you regularly sip to meet your energy needs. Read more...

The 5 Best Exercises to Improve Stamina

The 5 Best Exercises to Improve Stamina

8 January 2016
Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you to do it for longer. All exercises will increase your endurance to some degree, but a few are tailor-made for the purpose. Read more...

Getting Your Diet Right 101

Getting Your Diet Right 101

8 January 2016
Dieting is tough in the 21st century. Good food is everywhere, and a horrendous amount of it seems designed to derail your healthy eating program. For your diet to be a success, you need to know how much food you need, and how to make changes. Read more...

Workout of The Month!

Workout of The Month!

8 January 2016
Stuck in the house this winter, but still want to get yourself warmed up with a good old workout? Prestige Bootcamps are here to help! Read more...

Winter is closing in: warm up with our bootcamp workouts!

Winter is closing in: warm up with our bootcamp workouts!

8 January 2016
Here are some tips on/benefits of retaining a simple-ish workout routine during the winter months. Read more...

Breakfast Tips

Breakfast Tips

8 January 2016
One of the most well-known fitness tips is that you should always eat breakfast. We know that it’s trickier than it sounds, though. So we’ve compiled some tips to make sure you’re able to fit the most important meal of the day into your busy schedule. Read more...

How Exercise Does More Than Make You Look good!

How Exercise Does More Than Make You Look good!

8 January 2016
For many people, attaining an enviable bikini body or six-pack might be high on the agenda when enrolling on one of our fitness boot camps, but research has shown that it would hardly be the only benefit of getting more active. Here are just a few other examples of how exercise can help you - none of which are limited to improving the way you look. Read more...

10 Super Foods To Look Out For in 2016

10 Super Foods To Look Out For in 2016

8 January 2016
When receiving advice about nutrition from one of the expert chefs on hand at one of our weight loss retreats, you could be surprised by how often they bring up the subject of super foods. These foods are, befitting their name, super-nutritious and therefore super-brilliant for your health! Here's a list of ten super foods that look set to become especially in vogue in 2016. Read more...

Warm up with our bootcamp workouts!

Warm up with our bootcamp workouts!

3 December 2015
Stay healthy and active in the winter months and your body will thank you later.. Read more...

Why workout in groups?

Why workout in groups?

3 December 2015
Workout with a team of people who are equally dedicated to getting in shape.. Read more...

Summer bodies are made in the winter

Summer bodies are made in the winter

3 December 2015
Get yourself bikini fit this winter because summer bodies don't happen overnight. Read more...

Why training outdoors benefits your health

Why training outdoors benefits your health

2 December 2015
The benefits of exercising outdoors may just outweigh the drawbacks of the cold weather.. Read more...

Eat breakfast daily

Eat breakfast daily

2 December 2015
Start the day well with our breakfast tips Read more...

Foods to change your life

6 January 2012
They say you are what you eat so here are 14 foods that can change your shape, improve health and hold back the years. Read more...

There are many more rewards to attending a Prestige Boot Camp

5 January 2012
There are many more rewards to attending a Prestige Boot Camp than just weight loss and inch loss. Here at Prestige we strive to educate, motivate and instil a strong belief in the individual that they can do or be whatever they want to and the only thing stopping them is themselves. Here are a few Prestige Boot Campers that have attended in the past and continued on a lifestyle change... Read more...

Five Star Fitness from Prestige Boot Camp Spain

Five Star Fitness from Prestige Boot Camp Spain

22 September 2011
Prestige Boot Camp, Europe’s No.1 weight loss and fitness retreat, are delighted to introduce their brand new Spanish Boot Camp for the ultimate luxury fitness get away… Read more...

New Bristol Boot Camp!

New Bristol Boot Camp!

12 July 2011
Prestige are pleased to announce the launch of the new Boutique Spa Boot Camp in partnership with the award winning health club & spa at Cadbury House Bristol. Read more...

Boot Camp Weekends…Coming Soon!

7 April 2011
We are pleased to announce the coming launch of our boot camp weekends! Read more...

Prestige Awarded Best Women’s Boot Camp

7 April 2011
We are the proud winner of the First National Boot Camp Survey Award! Read more...

New Year, New Lifestyle, New You: Simple tips to get into shape for 2011.

26 January 2011
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Chloe Madeley: 'I put on half a stone over four months... then lost it in a week'

11 May 2010
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Prestige Boot Camp Diary - Part One

27 April 2010
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Celebrity Beauty Stalker: Get A Better Body

27 April 2010
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Lose weight the healthy way: Top 10 weight loss tips

30 December 2009
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Five Healthy Ways to Lose Weight Before an Event

30 December 2009
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How living like a soldier won the battle of the bulge

16 December 2009
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I am off to fat camp thanks to my brother

16 December 2009
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Dropping a dress size the army way

16 December 2009
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The Sun - Want a body like a celebrity?

16 December 2009
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Glam UK - Survival of the fittest

16 December 2009
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World Reviewer - Prestige boot camp

16 December 2009
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Nuts Online - Burn fat, get fit

16 December 2009
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Boot camp guru

16 December 2009
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