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Five More Effective Lifestyle Changes Than Joining Slimming World

Five More Effective Lifestyle Changes Than Joining Slimming World

30 August 2019
Not to discount one of the UK’s most successful weight loss brands and initiatives ever (it is certainly an option!), but it’s not the only beneficial lifestyle change you could make right now. While the group meetings and social side of Slimming World are certainly beneficial, plus the prospect of a weekly weigh in encouraging you to keep up the good work – here are five other routes you could follow right now. Read more...

5 Unusual Things You Can Learn About Yourself In Group Training

5 Unusual Things You Can Learn About Yourself In Group Training

30 August 2019
Whatever your level of fitness, group training exercise just might not seem to be your cup of tea. After all, your fitness journey is yours and yours alone. You probably have a favourite playlist or three, like to maintain your focus on your own mind and body, and might spend enough time with others in the rest of your life! Exercise can be about escape, and there’s no problem with that. However, there are a number of surprising things you can learn in group training, so take a look! Read more...

Summer Hydration 101: Foods And Fitness Fun That Quench The Thirst

Summer Hydration 101: Foods And Fitness Fun That Quench The Thirst

30 August 2019
Keeping well-hydrated is something that we all know we need to do, but sometimes, it can be so easy to end up dehydrated. Indeed, the challenge of maintaining healthy hydration levels is likely to heighten still further during the summertime, when you’ll almost certainly be sweating so much more, and might also have certain fitness goals that you wish to pursue. So, other than just the somewhat obvious tip of chugging down more water, what else can you do to ensure you’re well-hydrated amid the current elevated temperatures and sweltering conditions? Read more...

3 of the most effective fitness challenges

3 of the most effective fitness challenges

10 July 2019
Fitness challenges are a great way to overcome a plateau, regain motivation or just test your ability. Here are 3 of the most effective fitness challenges to push you out of your comfort zone. Read more...

5 fitness tips for busy parents

5 fitness tips for busy parents

10 July 2019
Finding time for your fitness can be challenging as a parent, with busy work lives and home commitments. Fitness can still be a priority in your life and will benefit both you and your child. These 5 tips will maximise your time and help you keep up with your fitness as a busy parent. Read more...

5 reasons you don't have a flat tummy (yet)

5 reasons you don't have a flat tummy (yet)

10 July 2019
It's easy to think that you really know what to do to shift that paunch. Perhaps you are persistent with the sit-ups and routinely avoid McDonald's food, but still struggle to see a difference on your tummy. How are you supposed to finally banish those stomach rolls? However, you might be making one of the following blunders. These are all good examples of mistakes that people often make when attempting to trim their tummies. Read more...

5 tips to eat clean as you prepare for your juicing retreat

5 tips to eat clean as you prepare for your juicing retreat

10 July 2019
Once you’ve booked onto your juicing retreat, why wait until you go to start eating healthier? There’s no better time to start than right now. You will have more success sticking to the new routine established on the retreat if you start adopting the right habits before you go. Try not to think of this as a diet but consider it a lifestyle change. Read more...

5 ways to step up your fitness game

5 ways to step up your fitness game

10 July 2019
In theory, if you take up a fitness regime and stick to it for the long haul, you should see impressive results in the form of a healthier and better-looking body. However, in practice, you soon find yourself becoming over-familiar with your exercises and getting too many of the same benefits. Boredom could even lead you to eventually throw in the towel. However, by trying something new like one of the techniques below, you could help keep a plateau - or abandonment - at bay. Read more...

10 foods to avoid if you're trying to lose weight

10 foods to avoid if you're trying to lose weight

10 July 2019
Eating a little bit of what you fancy from time to time can help prevent you binge eating and, therefore, gaining weight. Still, if weight loss is your goal, you should try to do what you can to cut the following foods from your diet. Read more...

10 post-workout snacks that experts swear by

10 post-workout snacks that experts swear by

10 July 2019
Your muscles need to recover and refuel after a workout - but sometimes, it can be difficult to know what food is best. It might be easier for you to choose your next post-workout snack from these expert approved options. Read more...

The best workout schedules to help you lose weight

The best workout schedules to help you lose weight

10 July 2019
There are all sorts of reasons why people work out: to get active after sitting at a desk all day at work, to improve appearance, to socialise, to get fit or to lose weight, are some of the main ones. To lose weight, you will need to find a balance between eating right and working out because if you’re careless about one of the two, you’ll fail to see results. Read more...

Five fun ways to teach kids the value of nutrition

Five fun ways to teach kids the value of nutrition

10 July 2019
Some alarming statistics have been published in the last few years regarding the health and wellbeing of British adults and children alike. However, there were probably few more concerning than last summer, when Health Secretary Jeremy Hunt announced that one in ten children in the UK now arrive at primary school obese – and one in five leave primary school in the same physical condition. Now, of course this does mean that 80% of secondary school starters are not substantially overweight, so this is far from an epidemic. Still, when it comes to the right nutrition, the health benefits are immense for all children, and here are several ways to make learning about it fun. Read more...

How to ease yourself into a regular slimming routine this year

How to ease yourself into a regular slimming routine this year

10 July 2019
With 2019 getting into full flow, now is the time to make this your year to get slim. For many of us, getting our way to the body we want in a healthy and controlled way can be an ongoing struggle – and it can be hard, with so many options, to find a definitive set to work with and stay with. Below are a few notes for getting into shape in 2019 and sticking with your plans. Read more...

How to fit exercise into your busy schedule

How to fit exercise into your busy schedule

10 July 2019
If you often feel like there simply aren't enough hours in the day for you to squeeze in everything that you want to do, then exercising could often be left far down your to-do list. In fact, it could easily drop off that list as other, seemingly more urgent matters keep popping up out of nowhere. Is this all painting a familiar picture for you? Consider that many people have still found ways of making time for exercise even when their tight schedule has curbed the probability. Read more...

How to get from the couch to your first half marathon

How to get from the couch to your first half marathon

10 July 2019
The prospect of running a half marathon can daunt, especially if you are a novice runner. A half marathon spans 13.1 miles, but you might never have previously run even a single mile at a time. Thankfully, solace is at hand even if you are currently a couch potato... Whether you are motivated to run a half marathon for weight loss, fitness, charity or another reason, the following pointers can help you get there in an anguish-relieving fashion. Read more...

How to look stylish even while swimming

How to look stylish even while swimming

10 July 2019
If you've decided to take up swimming, then well done - that slim-but-muscular physique you've been yearning for could be just a few laps away. However, even if you've got your towel, goggles and Fitbit packed into your bag, there might remain a big question mark over what you should wear. Yes, you might not wear a huge amount while swimming, but what you do wear can make a big impact, of the right or wrong kind - and, of course, women can have makeup to think about as well. Read more...

In the swing: kettlebell exercises to sweat for

In the swing: kettlebell exercises to sweat for

10 July 2019
Kettlebells can prove beneficial for a number of reasons. The kettlebell was primarily used to weigh crops in the 18th century before being used by circus strongmen a century later. Nowadays, kettlebells are used for explosive workouts that combine flexibility, strength training and cardiovascular fitness. The numerous benefits of such workouts extend to endurance, weight loss and strength gain; hence, they are good for strengthening your core and improving flexibility. Read more...

Low-impact workouts that are still very effective

Low-impact workouts that are still very effective

10 July 2019
If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts. Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for anyone. Here are some of the best low-impact workouts if you want to add variety to your fitness routine. Read more...

School holiday activities to help boost your children’s fitness

School holiday activities to help boost your children’s fitness

10 July 2019
We’re halfway through March already, how did that happen? With Easter around the corner, so are the school holidays. Previous studies have indicated that, during the school holidays, the fitness levels of many children actually drop; maybe it’s finally time to switch off the Xbox and head into the great outdoors. Therefore, what can we do to help boost our children’s fitness during the holidays? Read more...

Shakes vs juices: the pros and cons of both

Shakes vs juices: the pros and cons of both

10 July 2019
Regardless of how into fitness you are, you’ve probably heard all about the so-called benefits of shake and juice diets. You almost certainly will also have been inundated with ads telling you why you should climb onboard the detox hype today. The difference between shakes and juices varies to some degree, and most of these differences are down to ingredients and methods used for preparation. Both shakes and juices come with their own positives and negatives and even share one or two. Read more...

The 5 surprising benefits of exercise

The 5 surprising benefits of exercise

10 July 2019
If you rarely exercise or are only just embarking on a serious fitness regime, you may have only a vague idea of why exercising is good for you. Yes, it can help you drop pounds. Yes, your body could start looking more muscular. However, it wouldn't be exaggerating to say that regular exercise can improve you both inside and out. Here are some examples of how. Read more...

Tips for getting bikini ready for the summer

Tips for getting bikini ready for the summer

10 July 2019
Do you often feel pangs of envy when you are on the beach or in the pool and notice how amazing the other ladies look in their bikinis? No, they haven't simply been sipping a magic potion to get those bikini bodies; you should aim to get both your diet and exercise regime right. Here are various facets of a winning formula to leave yourself a stunner in the summer. Read more...

Tips for getting the most out of your boot camp

Tips for getting the most out of your boot camp

10 July 2019
Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it as you could. Here are some tips for getting the most out of your boot camp experience: Read more...

Training and travelling: never miss a session with these holiday fitness tips

Training and travelling: never miss a session with these holiday fitness tips

10 July 2019
While holidays are generally a time to unwind and forget about the stresses and inconveniences of daily life, you can be forgiven for not wanting to let your fitness slip. A week or two away from the gym isn’t going to hinder your progress, and the rest may even prove beneficial. However, if you do wish to maintain your physique for the duration of your holiday, or simply want to work out because you enjoy it, there are several ways to ensure that you never a miss a session. Read more...

Top Summer Destinations to Keep Your Body and Mind Healthy

10 July 2019
We all like summer holidays, yet there is so much more than a tan available, with exciting destinations that focus on good health. The great outdoors can offer a holiday that is not only relaxing, but also provides a healthy workout at the same time. Here are a few places to visit if you prefer an active holiday. Read more...

Top 5 ways to get summer ready!

10 July 2019
We all want that toned body when we set foot on the beach, so rather than wait until you arrive, why not start a few weeks before your holiday begins, and get that perfect physique prepared. If you are the self-conscious type, seeing all those tanned torsos running around can really knock your self-confidence, so here are a few great ideas to prepare for your summer holiday. Read more...

Workout of the month!

10 July 2019
Stuck in the house, but still want to get yourself warmed up with a good old workout? Prestige Bootcamps are here to help! Read more...

Jealous of those summer beach bodies you saw? Go for our bootcamps!

Jealous of those summer beach bodies you saw? Go for our bootcamps!

10 July 2019
Summer bodies don’t happen overnight, but imagine how your physique could improve by the time next summer rolls around if you were only able to get on top of your personal fitness. Unfortunately, most people put on around 7-12 pounds by the end of the Christmas holidays, then fail to keep their New Year's resolution to lose it. That’s why it’s important to take the first committed step towards your summer body as soon as possible. Here’s a quick list of why we’ll get you started on the road to your perfect figure. Read more...

Why it's important to get the younger generation into regular exercise

Why it's important to get the younger generation into regular exercise

10 July 2019
Regular exercise is beneficial for all age groups, but it can be especially advantageous for younger generations. Getting into fitness and exercise early in life can help to significantly extend lifespans, ease stress and prevent illness in the future. With the rise of technology, the younger generation needs to be encouraged to exercise. Here are just some of the reasons why reaching out to younger people is so important. Read more...

Top Exercise Routines

Top Exercise Routines

10 July 2019
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. Fitness boot camps can provide the comforts of a break from modern life, such as those offered by Prestige Boot Camp, with intense workouts, healthy diets and fitness instructors on hand. But there are also a number of routines that can be performed on a daily basis. Here are the top exercise routines. Read more...

Top 10 Protein Power Breakfasts

Top 10 Protein Power Breakfasts

10 July 2019
Following a strict exercise regime can entail spending a lot of energy. While training camps, like Prestige Boot Camp, can provide comfort and relaxation, alongside an intense workout and calorie crunching diet, it's often hard to find the energy to always stick to a dedicated regime. These are the top ten morning feasts to satisfy your palette: Read more...

The Top 3 Fat Burning Workouts

The Top 3 Fat Burning Workouts

10 July 2019
Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make this the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts. Read more...

The Best Super Foods That Aid Weight Loss

The Best Super Foods That Aid Weight Loss

10 July 2019
If you wish to take weight loss seriously or just improve your diet, you must look into the different kinds of 'super foods' that are not only low in calories and high in fibre, but have been proven to make other meals healthier too. Here are four of the most important superfoods that will help you to build up your energy and quickly burn fat. Read more...

Post Workout Juice Recipes

Post Workout Juice Recipes

10 July 2019
After a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance. Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing a diet of juice drinks to be followed after an intense workout. These are some similar juices which can be equally as effective. Read more...

Jealous of those summer beach bodies you saw? Don't be: join us!

Jealous of those summer beach bodies you saw? Don't be: join us!

10 July 2019
If you were one of the many people who hit the beach this summer, you could also have been disappointed when you stepped onto the beach only to notice so many bodies that looked better than yours. Is that ringing a few bells for you? If so, there's no need to be jealous - you can work on a great body with our help, and now is a great time to do so for next summer. Read more...

How to save money on food while at uni

How to save money on food while at uni

10 July 2019
Working to a budget for the first time can be tough, and you might find that you won't be able to have all of the indulgences you're used to. However, with a little bit of ingenuity, you can stretch your student loan further while still experiencing new and exciting foods. Here are just some of the ways you can feed you and your flatmates without going broke. Read more...

Why a weight loss holiday is the perfect way to up your fitness game

Why a weight loss holiday is the perfect way to up your fitness game

10 July 2019
You might have seen many of your friends and relatives coming home from holidays looking noticeably plumber than they did before they headed out. For that reason, you could fear your own weight loss efforts getting thrown into disarray if you take a holiday. However, it's possible to tailor a holiday to make it conducive to weight loss. Here are some major benefits of booking a retreat with a Prestige Boot Camp trainer for your own holiday. Read more...

8 Small Ways To Change Your Eating Habits In A Big Way

8 Small Ways To Change Your Eating Habits In A Big Way

10 July 2019
Controlling what you eat isn't as hard as you might think. There are several little tricks that can help you to gradually alter your eating habits without it feeling like work at all. None of these tips are too taxing, but over time, you'll see a big difference in how you eat and plan meals. Read more...

5 Unique Ways to Get Fit This Summer

5 Unique Ways to Get Fit This Summer

10 July 2019
Summer is here and has opened up more possibilities when it comes to exercising and staying fit. There's enough great weather to make going to the beach a viable option, for example. Make the most of the brilliant sunshine while it lasts and spruce up your fitness regime with some of these unconventional exercises. Read more...

5 recipes to try in 2019: a beginner's guide to juicing

5 recipes to try in 2019: a beginner's guide to juicing

10 July 2019
With only a month until the New Year, we’re looking ahead to 2019 and committing to a better and healthier lifestyle. Juicing has taken the health world by storm this year, with a lot of us blending pounds of fruit and vegetables by the glassful. Here are the ultimate juices, perfect for a better body, a better mind and a better you! Read more...

Why eating right is just as important as exercise

Why eating right is just as important as exercise

10 July 2019
When you first notice a disconcerting amount of flab overhanging the belt of your jeans, your first instinct might be to hit the gym. After all, exercising is a well-known method of trimming waistlines - but it's far from the only method or even the best one. Besides, your aim should be not just to slim down but also to increase various aspects of your health - like your energy, mental acuity and resistance to diseases. So, how can you get there? Read more...

5 orange coloured juce recipes for health and happiness

5 orange coloured juce recipes for health and happiness

10 July 2019
Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour of the past. These are five orange coloured drinks that can inspire a healthy mind alongside a healthy body. Read more...

Why group training is the ideal way to return to peak fitness

Why group training is the ideal way to return to peak fitness

10 July 2019
So, we’re now at the midpoint of the year, and you probably know what that means: it’s time to reflect on some of your New Year resolutions. If, like a lot of people, you set a weight loss or fitness-related resolution that you have already declared to be a failure, we aren’t going to blame you too much. After all, according to Lifehack, only 12% of people succeed with their resolutions. There are a lot of reasons for such widespread failure, and no, it’s not because you’re lazy. Lifehack has posited several of these potential reasons itself, including “you’re trying too hard”, “you don’t enjoy the process” and – especially intriguingly – “you have no social support”. This brings us neatly onto the subject of group exercise, and why it could be just the thing for reviving that supposedly ‘failed’ fitness resolution of yours before 2019 is over. Read more...

How having a balanced diet will help you achieve your goals

How having a balanced diet will help you achieve your goals

10 July 2019
With summer fast approaching, it can be easy to fall into the fad diet trap and forbid yourself from certain foods in a bid to shed some pounds. Whether you want to maintain a healthy weight, power yourself for some extra workouts or shed some pounds, we’ve rounded up the top reasons why sticking to a balanced diet is the best way to achieve your health goals. Read more...

5 exotic places where you can combine exercise and relaxation

5 exotic places where you can combine exercise and relaxation

10 July 2019
While many UK holidaymakers may still command the notably bad press that follows gaggles of revellers across Europe every summer, the once stereotypical notion of permanently intoxicated Brits abroad is becoming a thing of the past. More and more, people are demanding... more and more... from their holidays, including breaks and retreats that are neither a break nor retreat from fitness routines. Here are several locations that let you carry on with your training. Read more...

Easy indoor workouts for colder days

Easy indoor workouts for colder days

10 July 2019
Running outside during winter or rain is not always ideal. Working out indoors can be a lifesaver when it comes to avoiding colder days. Here are 4 exercise workouts you can do indoors to stay out of the cold: Read more...

Our 5 favourite juicing recipes

Our 5 favourite juicing recipes

10 July 2019
Juicing is a great way of getting some much-needed vitamins and minerals into your system, as well as boosting your intake of fruits and vegetables. What's more, juices and smoothies can be consumed at any time of the day and on the go, so it's no wonder juicing has increased in popularity recently. There are so many recipes to choose from, and you can even experiment. To offer some inspiration, here are some of our favourites to try out. Read more...

Improving your happiness through a healthy lifestyle

Improving your happiness through a healthy lifestyle

10 July 2019
It's well-established these days that the mind and the body are not completely separate entities - the condition of one will inevitably impact on the other. You are unlikely to be truly content with your life if your physical health is below-par, and similarly, those who are continually anxious or stressed often feel the worst effects through their bodies. Read more...

The 5 best muscle-building ab exercises

The 5 best muscle-building ab exercises

10 July 2019
Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the same time: Read more...

The best exercises for toning your abs

The best exercises for toning your abs

10 July 2019
Abs are sometimes neglected in exercise routines, and in others, they are a vital part in a quest to achieve a peek physical physique. When exercising, allow time to tone your abs as it can make a big difference overall to your fitness, health and appearance. Here are some of the best exercises for toning your abs: Read more...

How fitness has evolved this year so far

How fitness has evolved this year so far

10 July 2019
Every year brings with it new fads and trends in fitness as people find different ways to stay fit and active. You probably have your own routine by now, but it’s still interesting to take a peek into what other people are doing to stay strong. Read more...

Tips for creating a workout routine and sticking to it

Tips for creating a workout routine and sticking to it

10 July 2019
Workout routines can be confusing to create and time-consuming trying to get right. Here are some tips to help you create the best workout routine you can and stick with it: Read more...

Healthy Ways to Lose Post-Baby Weight

Healthy Ways to Lose Post-Baby Weight

10 July 2019
Bringing a tiny, magical miracle into the world can wreak havoc with your body. From the swollen boobs and sore feet during pregnancy to the stretch marks and flabby tum, it can feel like a mum’s body is never really her own any more. It was definitely a struggle to get back into exercising once I had my little wonders toddling around, but there’s always a way. You can lose your baby weight in a healthy, measured fashion – and it’s easy enough that even a tired mum of two can do it! Read more...

Fitness trends to look out for in 2019

Fitness trends to look out for in 2019

10 July 2019
Many changes have swept through the health and fitness sector this year, with digital and wearable technologies dominating the way we train and achieve our fitness goals. This sector seems to undergo drastic changes every year as more companies try to boost their market share by releasing more sophisticated and innovative products. So, with 2019, a little under two months away, we take a look at what could be in store for the fitness sector next year. Read more...

Are Londoners the most fitness savvy in Europe?

Are Londoners the most fitness savvy in Europe?

10 July 2019
Living in a city can be stressful and depressing at times, which is why it’s so important to maintain positive wellbeing. Londoners know this, and they also know that regular diet, fitness and exercise are the keys to keeping happy, but is it really Londoners who demonstrate this the best? Read more...

10 Superfoods to Try This Month

10 Superfoods to Try This Month

10 July 2019
Superfoods are more than just fashionable fruit and veg: they’re any foods which can offer a lot of nutrients in a small package. Whether they’re high in protein, magnesium or vitamins, here are some fab superfoods for you to try out this month. Read more...

5 of the best mobile apps for helping you to physically shape up

5 of the best mobile apps for helping you to physically shape up

10 July 2019
It may seem like a paradox to talk about mobile apps we use to be keeping fit when we should be looking away from our screens and putting our trainers on. However, the below fitness apps are perfect for helping you track your fitness and provide you with visible results that can inspire you to push your routine to that next level. From yoga guidance to running trackers, take a look at the five fitness apps below. Read more...

8 Great Dinner Recipes for Gaining a Better Body

8 Great Dinner Recipes for Gaining a Better Body

10 July 2019
If you want to lose weight or improve the appearance of your body, you should start by eating the right foods. Below, we’ve put together eight of the best dinner recipes that will leave you feeling full, satisfied and healthier. Read more...

Can a woman get a six-pack? Yes, and here's how

Can a woman get a six-pack? Yes, and here's how

10 July 2019
For years, the six-pack has stapled itself to men’s fitness magazines and celebrity as one of the must have male accessories, while the female six-pack is one that often slips under-the-radar as being something overly masculine or unappealing. But the days of gender discrimination are over, and the female six-pack is in. Here’s how all you women out there can get started on this eye-catching abdominal definition. Read more...

5 Unique Ways to Burn Fat

5 Unique Ways to Burn Fat

10 July 2019
Summer is upon us and for many that involves over-indulging and naturally piling on a few pounds over the holiday period. Once you’ve taken the tree down, you often start thinking about how to get yourself back to normal – here are five unique ways to help you on your way… Read more...

Got a couch potato kid? How to encourage them to get more active

Got a couch potato kid? How to encourage them to get more active

10 July 2019
Worried about the health of your kid? Your child may be playing too many video games, for instance, and no matter what you do you can’t get them to go outside and soak up some fresh-air. You say that it wasn’t like this when you were a kid – you were never in the house, right? But times have changed, and if you’re struggling to get your child in-shape, here are a few tested methods that may work for you. Read more...

A beginner’s guide to boot camps for women

A beginner’s guide to boot camps for women

10 July 2019
Raising your fitness game is easy once you sign up for a boot camp but we understand that it can be a daunting prospect if you’ve never done anything quite like this before. That’s why we’re here to dispel any of your fears before you get going so that you can prepare yourself physically and mentally for the challenge that lies ahead. Read more...

Should you enlist in a fitness bootcamp?

Should you enlist in a fitness bootcamp?

10 July 2019
If you’re struggling to find the motivation to slog it out at the gym a few times a week, then a fitness bootcamp might be exactly what you need to kick-start a new healthy lifestyle. While the idea of focusing on nothing but health and fitness all day every day might not sound appealing, it will give you a chance to fully devote yourself to getting fit and adopt new healthy habits without any of the distractions of everyday life. By the end of the holiday, you’ll have dropped pounds, improved your eating habits and heightened your mood. Read more...

5 great ways to prepare for an exercise session

5 great ways to prepare for an exercise session

10 July 2019
No successful training session starts without proper preparation. While you may be tempted to put on your running shoes and hit the tarmac right away, try following these preparation tips to make your workout more effective, more efficient and more enjoyable. Read more...

5 quick and easy exercises to do over the busy festive period

5 quick and easy exercises to do over the busy festive period

10 July 2019
With presents to buy and wrap, a Christmas tree to put up and decorate, a turkey to cook and other responsibilities to take care of during the festive season, it's understandable if you wonder where on earth you're supposed to find the time to exercise, too. However, a hectic Christmas doesn't have to mean temporarily abandoning your fitness endeavours. Here are just some exercises that you can still easily complete when you find a few spare minutes - and many of them are especially suitable for exercise novices. Read more...

The best ab exercises (if you’re over 40)

The best ab exercises (if you’re over 40)

10 July 2019
Both men and women lose strength as they age and this is primarily down to a lack of muscle use. However, knowing which exercises to do can help combat this and keep your fitness levels up. Read more...

5 Benefits of Outdoor Boot Camps

5 Benefits of Outdoor Boot Camps

10 July 2019
If your various attempts to get fitter just don’t seem to be going anywhere, then joining an outdoor boot camp could be the solution. Here are five good reasons why… Read more...

How to remain healthy while on holiday

How to remain healthy while on holiday

10 July 2019
Summer holidays are the perfect chance to let your hair down and have a good time – after all, you’ve earned a break after working hard all year. However, when it comes to your health, it can be easy to make bad decisions on your break, whether that’s an extra ice cream, too much alcohol or takeaway food every day. How, then, do you remain healthy when you’re taking in the sun? Below, we’ve put together some of our top tips. Read more...

Inspired by the marathon? Get your running shoes on now!

10 July 2019
The London Marathon is a huge annual event, and if you've been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you'll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving. Read more...

Getting bored of your fitness routine? Change it up a bit with these great ideas

10 July 2019
The hardest part about keeping fit is finding the right routine. Motivation plays an important role in pushing oneself, and sometimes we need a change of routine in order to maintain our interest. The main reason why people stop their exercise routine is boredom, so here are a few ideas to make your program a little more interesting. Read more...

Portugal: What To Do & What To See

10 July 2019
Tourists who are bored with the crowds in Spain should look to the smaller, less touristy Portugal to the west. With endless sandy beaches, warm weather, and friendly locals, it's a wonderful destination for a sunny summer holiday, or to enjoy culture and history in the cooler months. There's so much to do and see, it's hard to fit it all in, which is why you might find yourself going back again and again. Here are just a few things to fit in on your first trip. Read more...

10 Unique Activities To Do In London This Month

10 July 2019
London is an exciting place to spend the day, or even longer, but next time you find yourself in the capital, why not look beyond the usual landmarks? If you're bored of Big Ben and over Oxford Street, then here are 10 unique activities you can enjoy in the big smoke. Read more...

The Rise of Health Holidays

10 July 2019
Many of us come back from our holiday having piled on the pounds, and it's often a post-holiday ritual to step on the scales and see just what the damage is. However, more and more people are now starting to use their precious time off to invest in some self-improvement, and this can mean booking an organised health holidays. There are lots of reasons why a health holiday can be good for you, whether it's to kickstart a new regime, or to get you to your goal, and here are a few reasons why you should consider booking one. Read more...

Health Trends in 2019

10 July 2019
Staying healthy is no longer just a case of eating well and occasionally going to the gym. In the 21st century, there are endless ways to stay healthy, whether you want to lose weight, tone up, or even bulk up. Set yourself a target, and take a look at some of these health trends that are going to be big in 2019. That way, you can see what's right for your needs, and also try something new. Read more...

Do Bootcamps Work in Autumn and Winter?

Do Bootcamps Work in Autumn and Winter?

10 July 2019
Seasonal bootcamps are the perfect fitness session to kickstart your weight loss experience. Apart from receiving great training from the ultimate professionals you’ll also gain access to like-minded people who could become friends for life. You may think attending a bootcamp is something best left for the summer months, but bootcamps are a perfect solution to staying in shape across autumn and winter. While everyone’s boasting about their summer bods and hibernating through the winter, you’ll have your winter body and will be reaping the benefits all year round. Winter and autumnal bootcamps are slightly different to their summer friends and here’s just a few reasons why. Read more...

A Guide To Improving Your Health in 2019

10 July 2019
We all know how important it is to be fit and healthy but fitting it into a busy schedule doesn’t always seem possible. So, just how can you enjoy exercising after a long day at the office? How can you fit in a trip to the gym when you have two children to raise and who will clean the house, make dinner and earn an income if you are busying yourself with yoga classes and aerobics? Read more...

5 Ways to Start Enjoying Exercise This Year

10 July 2019
Exercising is important for our health and if you want to take pride in the way your body looks and feel good about your general health, then making your workout sessions fun is the best way to incorporate it into your daily schedule. Making it a habit is a great way to ensure you get enough exercise and the more you enjoy working out, the more likely you will stick to your regime. Read more...

10 Tips For Keeping Trim With Summer Looming

10 July 2019
With summer coming up, everyone will be thinking about fitting into their warm weather clothing. From swimwear to shorts, summer means exposed flesh, and you'll want to look in as good shape as possible, so here are 10 tips to get yourself summer ready. Read more...

Alternative Travel Ideas That Will Keep You Mentally Stimulated

Alternative Travel Ideas That Will Keep You Mentally Stimulated

12 June 2019
When you go on holiday, you may be considering where you can go to help you relax. The world is full of possibilities and opportunities. However, instead of just dropping onto a beach somewhere, why not find a holiday venue that could be more mentally stimulating? Here are some of the most interesting options you can go out to explore. Read more...

Kick Start Your Healthy Lifestyle With These Four Effective Fat Burning Tips

Kick Start Your Healthy Lifestyle With These Four Effective Fat Burning Tips

12 June 2019
Are you tired of living an unhealthy life style full of fatty foods, sugary drinks and a lack of exercise? If so then it’s time for you to make some changes. Not only will this have a great effect on your body but it will give you a great boost of self-esteem. Here are four ways to get you started. Read more...

Four Exciting Alternatives To A Beach Holiday In 2019

Four Exciting Alternatives To A Beach Holiday In 2019

31 May 2019
For many, a holiday is the highlight of the calendar year. It’s a chance to kickback, unwind and leave all the stresses of daily life behind. To some, a holiday means seeing new places, ticking things off a bucket-list, sampling new cuisine and taking in new cultures. And to others, it simply means sea, sand and sangria. Read more...

Top Tips For Staying Fully Focussed On Your Fitness Even On Holiday

Top Tips For Staying Fully Focussed On Your Fitness Even On Holiday

31 May 2019
The holiday that you’ve been dreaming of may be fast approaching. You’ve spent hours planning it, and even longer saving for it, right? It’s set to be the perfect trip, full of new experiences - the perfect time to switch off, unwind and disconnect. Read more...

Inspiring European Locations That Will Keep You Fit Through Summer

Inspiring European Locations That Will Keep You Fit Through Summer

31 May 2019
Sure, in an ideal world, our fitness levels would be at their peak when summer comes around. However, with the likes of Christmas, Easter and all of the celebrations in between, it’s often not possible. And if your fitness levels are currently pleasing on both an aesthetic and physical level, you’re likely to want to maintain your physique throughout summer. Read more...

How To Sustain Your Personal Development Even On Your Annual Holiday

How To Sustain Your Personal Development Even On Your Annual Holiday

31 May 2019
With summer just around the corner, it may be that you’re starting to count down to your long-awaited holiday. Sea, sand and sangria… you’ve earned it. However, while you may be envisaging yourself stretching out on that sun lounger, you may also be worried about sustaining your fitness. Read more...

How To Blast Fat And Build Muscle With Group Training Classes

How To Blast Fat And Build Muscle With Group Training Classes

31 May 2019
Slimming World, keto, Atkins, the Body Coach – all different diets that equate to the same thing, which is being in a calorie deficit. While being in a calorie deficit will lead to weight loss, it’s important to remember that weight loss and fat loss are different. To many, building muscle and losing fat is an alien concept; understandable when it’s a concept that is so hard to master. Read more...

What Clothes Should You Wear For A Fitness Boot Camp?

What Clothes Should You Wear For A Fitness Boot Camp?

18 April 2019
If you’ve stuck to your New Year’s resolution of getting fitter - congratulations! Whether you’re a gym novice or a newbie, you may be unsure what to wear to a fitness camp. Just don’t let the term "boot camp" put you off... Still, we can’t promise that boot camp workouts won’t have you panting on the floor with sweat dripping out of every pore, or wrestling with battle ropes and swinging from TRX stations. You’re also probably going to have a fight or two with a dumbbell, so you need to wear clothing that’s not going to restrict your movement. Read more...

Want to Lose Weight In 2019? A Few Tips From Celebrity Slimmers

Want to Lose Weight In 2019? A Few Tips From Celebrity Slimmers

18 April 2019
A New Year is the best time to set yourself new goals for health and happiness. Slimming is near the top of a lot of people's lists of New Year's resolutions – but, with such a busy marketplace of ideas all blaring at you, it can be hard to know which of many diets and lifestyle plans it is best to follow, especially when many seem to contradict one another. Sometimes, the best jumping-off point is to just throw up your hands and see what the people who look gorgeous for a living are saying. Read more...

Can You Lose Weight And Gain Muscle At The Same Time?

Can You Lose Weight And Gain Muscle At The Same Time?

18 April 2019
Are you worried that if you set a strict weight loss routine at your gym and burn fat, then there will be no chance of you gaining muscle? Well, fear not, for while it can feel like an impossible task, there is a chance that you can not only shed a few pounds – but maintain the strength and stamina needed in your body in order to maintain your muscle. Here is how you can obtain the ultimate body with a steady workout routine. Read more...

Beginners Guide to CrossFit

Beginners Guide to CrossFit

18 April 2019
No matter where you go, you are bound to see some form of advertisement aimed at encouraging you to try out CrossFit. CrossFit is known as a training programme that trains the body to build strength and retain stamina through different workouts. Whilst you do want to try different work outs in order to improve on your overall health, you should not immediately push yourself into the bigger workout routine. Instead, as a beginner, be sure to build up your tolerance by trying out some of these start-up workouts. Read more...

The Best 3 Exercises For Core Strength

The Best 3 Exercises For Core Strength

18 April 2019
Who enjoys doing sit-ups, really? Even with a supportive gym mat below the lower back, they can not only be arduous but also painful – and not in the ‘feel the burn’ way you’re looking for. However, core strength is important, nonetheless. Thankfully, there are several other ways of strengthening this crucial muscle group without resorting to repetitive reps of sit-ups all day long. Read more...

How to Create The Perfect Workout Routine

How to Create The Perfect Workout Routine

18 April 2019
Let’s get straight into it. Not the exercise – we mean the article. If you get straight into the exercise, you’ve already annihilated your chance of creating the perfect workout routine. Before and after your exercises, you’re respectively going to need to warm up and cool down. In doing so, you can make your overall performance, in the long term, much more effective – and you’ll be less prone to injury. Read more...

Family-Friendly Fitness Activities to Boost Your Wellbeing This Spring

Family-Friendly Fitness Activities to Boost Your Wellbeing This Spring

18 April 2019
Regardless of whether or not you're worried about a particular member of the family's fitness, it's just a great idea to get, or stay, healthy together. Many forms of exercise, especially when practiced regularly, can become very individual, albeit positive, experiences. However, there are plenty of ways for whole families to tackle their health together – without resorting to tackling one another on the pitch! Here are some ideas to get you started. Read more...

5 Biggest Mistakes People Make When Exercising

5 Biggest Mistakes People Make When Exercising

18 April 2019
If your body is looking more "flab" than "fab", you could soon start seriously considering adding a greater amount of physical exercise to your regular schedule. However, if you weren't previously in the habit of exercising, you could be prone to making rookie mistakes. Here are some of the biggest blunders which you ought to avoid in your attempts to shape up. It's largely a matter of starting tentatively and then building your way up to greater success. Read more...

Getting Away For 2019? Tips For Keeping That Bikini Body When Overseas

Getting Away For 2019? Tips For Keeping That Bikini Body When Overseas

18 April 2019
It's often tempting to let loose as soon as you’re through passport control and faced with the airport bar. You could even loosen your eating and drinking habits as soon as you activate the "out of office" at work. Indeed, why not? After all, the very definition of a holiday is leisure and recreation. However, if you dedicate a lot of your day-to-day life at home to eating and living well, two weeks off can be detrimental to your hard work. Here are a few ways to keep it up while you're away. It's perfectly possible to enjoy your break but still come home with the same bikini body you left with. Read more...

Holiday Destinations That Will Be Kind On Your Waistline In 2019

Holiday Destinations That Will Be Kind On Your Waistline In 2019

18 April 2019
By the end of last year, Britain had waved "bye-bye" to the 18-30 holiday package, following almost 50 years of packaged partying and hedonism. With even younger holidaymakers now favouring more physically and mentally rewarding travel experiences, becoming healthier has established itself firmly as an attractive pursuit for people who choose to travel. If you are part of this growing trend, here are several destinations that will reward you around the waistline. Read more...

Tips For Taking Your First Steps To Improving Your Fitness

Tips For Taking Your First Steps To Improving Your Fitness

21 March 2019
Have you decided to make getting fitter your New Year's resolution for 2019? You might suddenly recall previous occasions that you have tried to follow through with that same goal only for it to... well, fall through. Where did you go wrong? Are your attempts at exercising doomed to failure? Perhaps your past failures could be attributed to trying to take on too much at once. Through following the tips below, you can ease yourself gently into regular exercise for sustainable results. Read more...

Tips For Setting Realistic Fitness Goals In 2019

Tips For Setting Realistic Fitness Goals In 2019

21 March 2019
It's that time of year again. Christmas has been and gone, and the diet went well and truly out the window. Perhaps you've snaffled the last Terry's Chocolate Orange, and now you feel like a pig in a blanket. However, resist hitting the panic button just yet... Read more...

The Best Workouts For Losing Weight

The Best Workouts For Losing Weight

21 March 2019
Weight loss is a different experience for everyone. It can be a rollercoaster for most people who just want to lose the weight and have done with it. We all know that exercise and eating right are the key components for weight loss. But did you know about the best workouts for losing weight? Read more...

The Best Exercises For Regaining Your Fitness After Christmas

The Best Exercises For Regaining Your Fitness After Christmas

21 March 2019
It's easy to fall off the fitness wagon during the festive season. After all, you have plenty of presents to wrap (and unwrap), wine to drink and Christmas pudding to tuck into. However, even if you had taken an enforced break from your fitness regime, getting back into the swing of things could prove tricky. Read more...

How Group Training Can Transform Your Fitness

How Group Training Can Transform Your Fitness

21 March 2019
At first, getting fit and losing weight could both seem more difficult than they are worth. After all, it'd be much easier for you to simply stay on your sofa and pour another cup of tea... with biscuits. However, the rewards from improving your fitness and shifting weight can be considerable. Read more...

Healthy Eating: How To Stop Sugar Cravings

Healthy Eating: How To Stop Sugar Cravings

21 March 2019
Given how busy our lives are, it shouldn't be too surprising that, when we start feeling hunger pangs, we might often reach for a chocolate bar rather than something obviously healthier, like an apple or carrot. However, acting on sugar cravings too often can highly adversely affect our health. Read more...

5 Tips For Running Your First 10K

5 Tips For Running Your First 10K

21 March 2019
Running your first 10k can be a daunting task, but the rewards you will get from it are bound to stay with you forever. Read more...

5 Biggest Mistakes People Make When Exercising

5 Biggest Mistakes People Make When Exercising

21 March 2019
If your body is looking more "flab" than "fab", you could soon start seriously considering adding a greater amount of physical exercise to your regular schedule. However, if you weren't previously in the habit of exercising, you could be prone to making rookie mistakes. Read more...

Best of British: how to get fit without leaving the UK

Best of British: how to get fit without leaving the UK

11 December 2018
Health and fitness has been a trend that has experienced its peaks and troughs over the years, but because of social media platforms such as Instagram and Facebook, the importance of keeping in shape is currently pushed in our faces more than ever. With over 6728 fitness facilities throughout the UK, as of 2017 it seems like everyone is at it, and the cold, blustery weather can no longer be deemed an excuse for us Brits. There are many methods of staying fit without having to venture abroad into sunnier climes, read on to find out just a few. Read more...

Why a good supply of protein is vital for muscle-building

Why a good supply of protein is vital for muscle-building

11 December 2018
When you’re looking to build muscle for both strength and aesthetic purposes, having a solid supply of natural and supplementary protein sources is vital to ensuring that your muscles grow and recover fully following every workout. Proteins are the food stuffs that allow our body to build muscle and kickstart the internal processes such as glucose uptake and synthesis that provide the catalyst for muscle growth following workout. Generally, proteins can be found in many foods,with the most common sources being meat and dairy. In addition to these natural sources of protein, many body builders and people looking to gain muscle also opt for using supplementary protein sources, such as protein shakes. Read more...

The beginner’s guide to getting six-pack abs

The beginner’s guide to getting six-pack abs

11 December 2018
They do look great, don’t they? A summer-ready six-pack doesn’t only stand out when the shirts come off, it also entails one of the most satisfying exercise journeys we can take on. Whatever body shape you’re starting from, the most important thing to know – and remember through the tough times – is that it’s always achievable, and here’s why. Read more...

Looking to hit the pool? The clothes and equipment you need

Looking to hit the pool? The clothes and equipment you need

11 December 2018
When you’ve been working on that summer body all year around it’s vital that you have the clothes and equipment to match. Whether you’re about to embark on a holiday of relaxation or you’re looking to purchase all the correct equipment for a fitness retreat in the sun, this guide will give you the low down on all those essential items that will help you feel amazing this summer. From swimming trunks to goggles, you’ll have everything you need to complete your fitness adventure. Read more...

It's not just about how you exercise, but where

It's not just about how you exercise, but where

11 December 2018
Exercising can be as fun or laborious as you want to make it. It’s often made easier and more enjoyable when you work out as part of a group, rather than alone. Although working out alone – whether that’s at a gym or outdoors – can allow you to feel more focussed and at one with your body, the success of your workout is all about where you exercise and whom you exercise with. There’s nothing wrong with working out alone, but your surroundings can help spur you on to succeed, with the successes visible in the results. This guide will explain the pros and cons of some of the places we exercise in, providing food for thought for your next workout session. Read more...

How to keep your fitness efforts on track even on holiday

How to keep your fitness efforts on track even on holiday

11 December 2018
It’s very easy to lose track of your fitness regime when you go on holiday, choosing to give in to the temptation of ice cream, beautiful foreign delicacies, and general relaxation by the pool. It doesn’t have to be this way though. Keeping fit while on holiday doesn’t have to be as arduous as it seems and can be discreetly inserted into your daily holiday routine without you even noticing. Just imagine the feeling when you return home with a lovely tan, closer to your fitness and body goals than ever before, with no need to play catch up. This article will teach you the best ways to stay fit while on holiday. Enjoy! Read more...

Have your weight loss efforts stalled? Possible ways to break the deadlock

Have your weight loss efforts stalled? Possible ways to break the deadlock

11 December 2018
Is there anything more frustrating than running into a weight loss plateau? Well, yes, there probably is, but it’s very disheartening nonetheless. When you’ve put in all that effort, ridden the many ups and downs along the way, and yet still been confronted with a weight loss wall, you have every right to be frustrated. But don’t give up just yet – not that you would be here if that was even in your nature. There are a number of simple ways you can break through the deadlock and turn this temporary plateau back into tangible progress. Read more...

Why include regular swimming in your weight loss regime?

Why include regular swimming in your weight loss regime?

11 December 2018
You might overlook the swimming pool when planning a new fitness or weight loss regime. Whether due to a touch of shyness, a lack of experience, or simply not wanting to share the waters with half of the local school kids, many of us side-step this unique, all-over body workout. Read more...

5 tips for getting the most out of your next bootcamp

5 tips for getting the most out of your next bootcamp

11 October 2018
The word "bootcamp" could fill you with dread; you might associate it with aggressive-looking trainers barking out one order after another as the camp's participants struggle to keep up. Read more...

Why eating right is just as important as exercise

Why eating right is just as important as exercise

8 October 2018
When you first notice a disconcerting amount of flab overhanging the belt of your jeans, your first instinct might be to hit the gym. After all, exercising is a well-known method of trimming waistlines - but it's far from the only method or even the best one. Read more...

5 protein-rich recipes to aid you in your fitness goals

5 protein-rich recipes to aid you in your fitness goals

4 October 2018
Looking for healthy, high-protein recipes that you can indulge in despite the fact you’re watching your weight? Then you’ve come to the right place. Here at Prestige Boot Camp we have recipes from around the world, so you’re bound to find something that you like. Read more...

How much water should I really be drinking per day?

How much water should I really be drinking per day?

1 October 2018
Our bodies are made of approximately 60% water, but that doesn’t mean we’re not constantly losing it through sweat and other means. That means, to avoid becoming dehydrated, you must make sure that you’re drinking enough water on a daily basis. Health authorities recommend that we drink around eight glasses of water, that’s about 2 litres, to keep our bodies ticking over as they should be. Read more...

Mistakes you might be making at your bootcamp class

Mistakes you might be making at your bootcamp class

27 September 2018
Bootcamp classes have a reputation for being demanding. Okay, some beliefs about them - like about instructors insisting that participants "give me 20" for making a mistake - are, in the main, just myths that won't die. However, boot camps can still call for meticulous preparation. Read more...

Tips to beat holiday weight gain

Tips to beat holiday weight gain

26 September 2018
A thoroughly enjoyable holiday can be punishing on our waistlines, though not quite as much as you might have thought. One study mentioned by Saga found that, in the case of the 195 participants, the average weight increase was less than a pound. Read more...

Why is it easier for men to lose weight?

Why is it easier for men to lose weight?

28 August 2018
Women might often feel frustrated that, while they can take weeks to lose just a few pounds and then end up swiftly putting them back on, men can apparently just give up one unhealthy habit for a week and see quick results. "It's not fair," women might cry - but it is backed by science. Read more...

The benefits of group training

The benefits of group training

8 August 2018
If you’re someone who keeps up to date with the trends in the fitness industry, then you’ll know that group training has become a huge hit over the past five years or so. Not only does it mean you’ll get more time with the group coach or personal trainer, but it allows you to be part of a community of like-minded people who are all striving to reach similar goals. Read more...

What exercise equipment can I pack on my holiday?

What exercise equipment can I pack on my holiday?

8 August 2018
It can be tempting to slack off on your fitness routine when you jet off on holiday, but there’s no need to let all that hard work go to waste. All you need to know is how you can pack the gym (or at least some of it) into your suitcase. Read more...

Summer workout mistakes to avoid

Summer workout mistakes to avoid

14 May 2018
If you love outdoor workouts, summer can seem like an especially appealing time to embark on them. However, if you have been regularly exercising indoors or in colder weather, you might not realise summer exercise's various implications that, left unheeded, could pose needless risks. Fortunately, you can help yourself avoid such risks if you take particular precautions before heading out for a summer workout. Here are examples of blunders that you ought to avoid. Read more...

What women can teach men about fitness

What women can teach men about fitness

8 May 2018
There are plenty of gender stereotypes flying around - and it's fair to say that, as is the nature of stereotypes, many of them do have a certain amount of basis in reality. That can hold true in the health and fitness world, too. For example, women tend to be very conscious of what they eat, while men often bark encouragement at each other as they endeavour not to let up with their workout efforts... but what could those men learn from women? Read more...

The best health and fitness tips of all time

The best health and fitness tips of all time

3 May 2018
The Internet might be a treasure trove of health and fitness advice, but sadly, you can't always be confident which of that advice is sound and where it is instead... well, pseudoscience. In other words, not backed by findings of reliable scientific research. Read more...

5 fat-burning boot camp exercises

5 fat-burning boot camp exercises

3 May 2018
If your body is carrying a little too much flab, you might be interested in investigating the possibility of blasting the fat with a rigorous boot camp regime. However, you might fear needing to shell out precious money for equipment that exercises of such a regime would surely entail. Read more...

5 tips to kick-start your fitness holiday

5 tips to kick-start your fitness holiday

4 April 2018
We’re often asked how clients can prepare for a fitness holiday or a detox retreat, particularly when they’ve been out of the fitness game for some time. Although there is no exact way to prepare for a fitness holiday, there are a few things you can do to kick-start your body and your mind so that you’ll feel a lot more motivated to keep up the good work when you’re there. Read more...

What should you expect from a weight loss retreat?

What should you expect from a weight loss retreat?

3 April 2018
Your first weight loss retreat can be daunting, particularly when you don’t know what to expect. That’s why we’ve compiled this list of things that you should expect to gain from your healthy holiday. Read more...

How to find a fitness holiday that you know will suit you

29 March 2018
For a lot of people, a holiday is all about letting your hair down and indulging in food and drink. However, those who like to keep up a regular fitness routine know how difficult it can often be to get back into the swing of things post-holiday. Read more...

Powerful mindset tips to set you up for a healthier lifestyle

Powerful mindset tips to set you up for a healthier lifestyle

1 March 2018
Even if you tend to be depressive or sullen, you probably think you already know how to get healthy. After all, we are bombarded with useful tips all the time, right? We know that we should tuck into lean protein and vegetables and not go overboard with cake or alcohol. Read more...

How to motivate yourself to work out, even when it's cold

How to motivate yourself to work out, even when it's cold

27 February 2018
Here in Britain, we rather get the short straw when it comes to weather. While many people overseas have warm sun in which to regularly exercise in the outdoors, we get... well, lots of rain and cold. However, cold weather doesn't strictly mean that you have to relinquish your exercise efforts. Read more...

How to set realistic weight loss goals

How to set realistic weight loss goals

27 February 2018
Eager though many of us might be to shift blubber, we can also be prone to overestimating the ease with which we could lose that weight. Women's Health mentions a 2014 study hinting that many women may need to shed almost 20% in body mass to reach what they deem a "happy" weight. Read more...

5 things people get wrong about losing weight

5 things people get wrong about losing weight

21 February 2018
It's an all-too-familiar story for many of us: we resolve to lose weight, imbue ourselves with confidence, and then get our regime underway... only to fall off the wagon depressingly early. What's going on? You are probably just buying too readily into various myths about weight loss. Sadly, this can easily happen if you source your diet tips from the grapevine rather than weight loss gurus. Here are just five bad habits which you may have inadvertently adopted. Read more...

What's the best food to eat for sport and exercise?

What's the best food to eat for sport and exercise?

2 February 2018
If you are relatively inexperienced with sport and exercise but remain eager to put together a regime which can help you lose weight, you shouldn't underestimate how crucial it is to eat the right foods both before and after a workout session. Eating suitably can help you to consolidate and maximise your fitness gains; however, you might remain unsure exactly what you should eat before or after exercising. We can help you here... Read more...

The best weight loss tips if you want to see fast results

The best weight loss tips if you want to see fast results

1 February 2018
If you have recently typed "how to lose weight" into Google, you would have been in very good company; it is Google's third most searched "how to" term, says The Telegraph. It shouldn't be a huge surprise, then, that the Internet has also become a source of many "lose weight fast" plans. However, you might want to think carefully before following many of them, as they might not result in weight loss that is truly sustainable. So, how can you shift the weight in a quick but reliable way? Read more...

A survival guide to holiday fitness

A survival guide to holiday fitness

29 January 2018
Naturally, given how hard you probably work in your day job, it can be a massive relief when you get time off to spend on other, more leisurely pursuits. However, your holiday endeavours can be so relaxed that they play havoc with what might usually be a stringently healthy lifestyle. If you would prefer not to see your hard-earned six-pack replaced with a pot belly in whatever time you spend on holiday, here are some tips for keeping up your fitness efforts. Read more...

A guide to postnatal fitness

A guide to postnatal fitness

23 January 2018
If you have only recently become a mother, you could understandably feel rather stressed. After all, there's a baby who needs frequent attention, and it's only through crying that the baby can even vaguely communicate with you. A fitness regime could be the last thing on your mind. However, getting fit can bring physical and mental benefits that can help you keep healthy and, therefore, become more capable of looking after your little one. Here's how you can get started. Read more...

5 little known tips that will help you shed the pounds

5 little known tips that will help you shed the pounds

18 January 2018
Trying to shift weight can be tricky and arduous - and it really doesn't help that the Internet is littered with weight loss myths masquerading as fact. However, it turns out that there are some rather strange - or, at least, not entirely obvious - methods you can actually utilise successfully to shed that fat. Here are just a few facts that could have you gasping: "Well, I definitely didn't know that!" Read more...

The best exercises to do at home when you can’t make it to the gym

The best exercises to do at home when you can’t make it to the gym

9 January 2018
On the days that you just can’t find the strength to make it to the gym or to Prestige boot camp, why not try some of these at-home exercises instead. Read more...

The best ab exercises (if you’re over 40)

The best ab exercises (if you’re over 40)

3 January 2018
Both men and women lose strength as they age and this is primarily down to a lack of muscle use. However, knowing which exercises to do can help combat this and keep your fitness levels up. Read more...

How to achieve the right mindset for your weight loss boot camp

How to achieve the right mindset for your weight loss boot camp

2 January 2018
Weight loss can be tough, and if you don’t have the right mindset, it can be even tougher. A lot of people who are trying to lose weight will have a bad state of mind, jumping into crash diets and over the top exercise plans that they believe will reap immediate rewards. Unfortunately, this is not how to succeed, and instead, you’ll lose sight of your goals and diminish your health. Here are some tips to shift your attitude to achieve a healthier, more effective weight loss. Read more...

Fitness tips that make you excited to work out

Fitness tips that make you excited to work out

18 December 2017
We know that sometimes it can be tough to motivate yourself to work out, especially in the colder winter months. However, if you want to reach your fitness goals, it’s important to stick to a routine that’s not only effective but that you enjoy. Here are some tips to make you excited to get going. Read more...

5 evidence-based weight loss tips

5 evidence-based weight loss tips

17 December 2017
The weight loss industry is awash with myths, so if you’re struggling to lose weight, it may be because you’re following the wrong recommendations. Instead, follow our evidence-based tips, and you’re bound to see an improvement in your weight loss journey. Read more...

The best ways to motivate yourself to reach your weight loss goals

The best ways to motivate yourself to reach your weight loss goals

4 December 2017
We all dream of becoming the best version of ourselves, whether that be professionally, mentally or through our personal image. Our body image can heavily affect our mental health as well as how we think others view us. Thus, it is important to remain positive and diligent when it comes to any weight loss goals. Below you find different means of remaining motivated during your diet and exercise regime. Read more...

Staying fit on holiday: do's and don’ts

Staying fit on holiday: do's and don’ts

1 December 2017
Holidays are the perfect times to get away from the daily stresses of life and to reinvigorate your body and mind. However, for those on a diet, or have been dieting for their perfect beach body, it can be a period of indulgence. Many allow their hidden sugar monster to be unleashed and their exercise regimes to be thrown to the wind. These are the do’s and don’ts of a holiday to avoid any traveller from forgetting about their fitness and health regime. Read more...

How to keep on track of your fitness goals in the winter months

How to keep on track of your fitness goals in the winter months

30 November 2017
The winter months can wreak havoc upon your diet and exercise regime. Not only is it cold, but this may encourage you to hibernate at home instead of following through with your daily run or gym visit. Worse still, with the Christmas season approaching, your winter diet may encourage a little more indulgence than you are used to. The list below will aid you in remaining motivated in the face of winter adversity. Read more...

Could you benefit from a weight loss holiday?

Could you benefit from a weight loss holiday?

22 November 2017
A diet and weight loss regime can be very difficult to stick to. What with work stresses, daily chores and social duties. You may find that you are secretly snacking more than you hoped for when you first started your diet. The answer to this may be a complete getaway dedicated to weight loss: A Weight Loss Holiday. Read more...

5 easy bootcamp exercises you can try out at home

5 easy bootcamp exercises you can try out at home

20 November 2017
Bootcamps have become a fast favourite with exercise enthusiasts. Namely, because it gains weight loss results and fast. However, as these boot camps can be quite expensive, here are several exercises that are inspired by boot camps that you can try out at home. Read more...

The best juice recipes for weight loss

The best juice recipes for weight loss

30 October 2017
Following a juice detox for a little while or including fresh juices regularly in your diet, is a great way to boost your weight loss plan. So here are a few juice recipes to whizz up in your juicer that will help get your weight loss plan on the right track: Read more...

What happens to your body when you do a juice cleanse

What happens to your body when you do a juice cleanse

26 October 2017
Considering a juice cleanse? A Juice cleanse as you know is a detox diet, made up entirely of fruit and vegetables. If you follow one, then you may notice a few changes in your body as follows: Read more...

How to balance sleep and exercise for the best health results

How to balance sleep and exercise for the best health results

23 October 2017
It is more important now than ever to ensure that you have sufficient sleep. By having sufficient sleep it has been linked to better overall athletic performance and overall increased health. Read more...

Exercise tips for seniors

Exercise tips for seniors

17 October 2017
Within this article, you will discover exercise tips to help improve your fitness. This will help you especially if you're a senior person looking to improve your long-term health. Read more...

5 winter workout tips

5 winter workout tips

16 October 2017
Don’t let the colder weather discourage you from working out over the winter, follow our tips for keeping your exercise routine on track: Read more...

Weight loss myths

Weight loss myths

2 October 2017
There is so much information out there about crash dieting, healthy meal plans, “good” and “bad” foodstuffs and how often we should be exercising that it’s now harder than ever to stick to a solution that works. That’s why we’ve busted some of the most common weight loss myths. Read more...

How to stay body positive all year round

How to stay body positive all year round

29 September 2017
Want to stay body positive all year round – then here are a few tips on how to go about it... Read more...

Winter sports to try out this year

Winter sports to try out this year

28 September 2017
You might think that the onset of winter is the time when your exercise routine should be taken indoors and kept there. However, that's not necessarily the case, as there are various winter sports that you can try. Why not sample the following ways of getting active while making good use of the snow and ice outside? Read more...

The 5 surprising benefits of exercise

The 5 surprising benefits of exercise

27 September 2017
If you rarely exercise or are only just embarking on a serious fitness regime, you may have only a vague idea of why exercising is good for you. Yes, it can help you drop pounds. Yes, your body could start looking more muscular. However, it wouldn't be exaggerating to say that regular exercise can improve you both inside and out. Here are some examples of how. Read more...

How to train for a half marathon

How to train for a half marathon

26 September 2017
Even if you regularly run, you could be convinced that running a half marathon remains beyond you. Hey, not so fast! If you regularly run nearly 3 miles at a time, then taking on a half marathon - which covers 13.1 miles - is not as big a stretch as you might currently think. Your chances of success could largely depend on how you train. Here are some tips for training in such a way that is especially likely to bear fruit. Read more...

5 autumn outdoor activities to help you stay in shape

5 autumn outdoor activities to help you stay in shape

30 August 2017
When the leaves are turning brown and the cold, dark evenings are creeping in, it’s very tempting to fall into a routine of snuggling up on the sofa with a hot chocolate every night. It is important to make the most of one off activities because together they can really make a difference. We’ve compiled a list of the best ways to avoid becoming a couch potato and to keep up the fitness that you’ve worked so hard to build up all summer, in spite of the colder weather. Read more...

The best workout schedules to help you lose weight

The best workout schedules to help you lose weight

21 August 2017
There are all sorts of reasons why people workout: to get active after sitting at a desk all day at work, to improve appearance, to socialise, to get fit or to lose weight, are some of the main ones. To lose weight, you will need to find a balance between eating right and working out because if you’re careless about one of the two, you’ll fail to see results. Read more...

The benefits of a detox holiday for your mind and body

The benefits of a detox holiday for your mind and body

11 August 2017
People choose to go on a detox holiday for a whole host of reasons; it might be to lose weight, for health benefits, or to take time out from a fast paced lifestyle. If you’re unsure how a detox holiday could benefit you, read on to find out exactly why it is the right decision for you. Read more...

How to stay fit during the holidays

How to stay fit during the holidays

7 August 2017
When the holiday season rolls around the fitness routine you have been working so hard to keep on top of all year can start to slip. This is bound to happen, and you shouldn’t feel too disheartened but to help get you back on track we’ve got some useful tips. Read more...

5 tips to eat clean as you prepare for your juicing retreat

5 tips to eat clean as you prepare for your juicing retreat

4 August 2017
Once you’ve booked onto your juicing retreat, why wait until you go to start eating healthier? There’s no better time to start than right now. You will have more success sticking to the new routine established on the retreat if you start adopting the right habits before you go. Try not to think of this as a diet but consider it a lifestyle change. Read more...

How to stick to your summer fitness routine as winter approaches

How to stick to your summer fitness routine as winter approaches

24 July 2017
It’s true that the sunshine tends to make us want to get outdoors and be active but what about when the colder days and darker nights creep in? How do we stick to a fitness routine that we’ve spent the past few months perfecting? By changing it up a little to suit the weather, you can still manage to stay active, here’s how. Read more...

Stay motivated to work out with these top tips

Stay motivated to work out with these top tips

21 July 2017
A lot of us struggle to stay motivated when it comes to our exercise routine, especially as the colder weather starts to creep in. That’s why we’ve compiled a list of some tips to keep your motivation up no matter the time of year. Read more...

5 of the best exercises if you suffer from back pain

5 of the best exercises if you suffer from back pain

17 July 2017
If you’re suffering from a bad back, it can be difficult to keep up a regular exercise routine. We know how frustrating this can be, which is why we’ve compiled this list of the best exercises and activities you can try that might alleviate your pain. Read more...

How can exercise improve my mental health?

How can exercise improve my mental health?

14 July 2017
Everyone knows that regular exercise benefits us physically, but did you know that it can help to keep our minds healthy too? It has been proven to have a positive impact on issues such as depression, anxiety and even ADHD as well as helping us to improve our sleep, relieve stress and boost our overall mood. It doesn’t matter about your age or fitness level, here are some of the ways regular physical activity can make you feel great. Read more...

5 things you should replace in your diet for a healthier body

5 things you should replace in your diet for a healthier body

10 July 2017
Those who are serious about achieving a healthier body this year need to think about replacing certain unhealthy culprits in their diet with much better food stuff. Here we’ve listed some of the things you should definitely aim to cut back on (or cut out completely) if you want to lose weight and feel great. Read more...

Exercises to try with your best friend

Exercises to try with your best friend

26 June 2017
With summer getting closer, it’s time to make the most of the weather and spice up your workout routine. But this year, why not try something new and make it stick? Here at Prestige Boot Camp, we understand the desire to be fit and healthy – yet the idea of running alone on a treadmill nearly every day can be uninspiring, even damaging to your commitment. It’s often easier to commit to a regime and push yourself when working out in a group, and adding a little bit of variety can keep things feeling fresh and exciting. We have thought of a few possibilities that you can try with some close friends – why not give some of them a go? Read more...

8 ways you can stay motivated to get fit for the summer

8 ways you can stay motivated to get fit for the summer

23 June 2017
We’ve all started to notice the weather getting warmer and with it, our desire to slip into that cute new summer dress or cool pair of shorts. But what happens when that outfit, that looked so perfect last year, doesn’t quite fit right anymore? When we’re so busy it can be hard to put ourselves first in our effort to get fit for summer, but here are eight ways to ensure you get the summer body you deserve. Read more...

How does grapefruit juice help you lose weight?

How does grapefruit juice help you lose weight?

19 June 2017
If you’re someone who battles with their weight, the likelihood is that you’ve probably heard of the grapefruit diet. This diet provides only 800 calories a day and involved eating ‘fat burning’ grapefruit to kick start your metabolism as well as copious amounts of black coffee, some daily protein and dry toast. However, it is advised that the daily calorie intake for a woman should be no less than 1,200 calories and for a man a slightly higher 1,800. The grapefruit diet, therefore, may need a little tweaking. Although it is not firmly based on science, grapefruit juice has been known to have some health benefits when you drink it in the right amount and at the right time. Here’s how…. Read more...

How exercise can improve your mood

How exercise can improve your mood

16 June 2017
When considering the sheer number of pharmaceutical products which are prescribed daily for conditions such as anxiety, distress, and depression, one of the simplest forms of therapy is frequently lost in the shuffle. This, quite simply, is exercise. It may seem obvious to some, and despite the reservations, one may have about its effectiveness, the evidence supporting its benefits is too strong to ignore. With this in mind, let’s look at some of the ways exercise can improve your mood and just how Prestige Boot Camp can give you the tools do so. Read more...

The Top 5 Benefits of Including Leafy Greens in Your Diet

The Top 5 Benefits of Including Leafy Greens in Your Diet

14 June 2017
We are all aware of the benefits of a healthy and active lifestyle, but with so many diets to choose from and advice available it can often be difficult to understand which one is right for you. The best diets include lots of salad and leafy greens but what are the actual benefits? Here’s the top five, some of which you might be surprised at. Read more...

Some of the best sports to ease you into a fitness routine

Some of the best sports to ease you into a fitness routine

8 June 2017
If you’re looking to begin a fitness routine, but you’ve been a couch potato for too long, why not try easing yourself in with an easy sport? It’s not always easy sticking to a fitness routine, but if you find a sport that you enjoy, you’ll probably feel more inclined to keep it up. We’ve compiled a few sports and activities that might help you get going. Read more...

How to do a three-day juice cleanse

How to do a three-day juice cleanse

6 June 2017
A juice cleanse will remove the unhealthy toxins from your body and replace them with nutrients and antioxidants. This can help to jump start a weight loss routine or be the first step toward a healthier lifestyle but how do you make sure you get the maximum benefits from a three day cleanse? By preparing in advance, you’ll see better results and be more likely to avoid temptation during your cleanse. Want to get started? Here’s how to do a three-day juice cleanse... Read more...

Workout FAQ

Workout FAQ

31 May 2017
If you want to get started with a fitness routine but you’re not sure where to start, we’ve compiled a list of some of the most frequently asked questions when it comes to workouts to give you some much-needed information. Read more...

5 tips to get a flat stomach for the summer

5 tips to get a flat stomach for the summer

25 May 2017
Summer is fast approaching, and it’s a time where you’ll want to be in the best shape. Losing fat around your middle can be a challenge, but if you follow these 5 tips and maintain a healthy diet, you should see a difference in no time. Read more...

5 Healthy and Non-Alcoholic Fruit Juice Cocktail Recipes for this Summer

5 Healthy and Non-Alcoholic Fruit Juice Cocktail Recipes for this Summer

22 May 2017
With the summer months just around the corner, there's never been a better time to learn how to make delicious non-alcoholic cocktails. And, because fruit juice is good for your health, you don't need to feel guilty about having a tasty cocktail while you relax in the sun. Below, we've put together five of our favourites for you to try out. Read more...

5 ways to stay motivated on a weight loss retreat

5 ways to stay motivated on a weight loss retreat

28 April 2017
If you’re looking to lose weight and want to get away from the pressures of everyday life, then you may want to consider a fat camp. At Prestige Boot Camp, we offer a range of fitness workshops and health retreats to help you on the road to a healthier, happier you, and they couldn’t be easier to take part in. Whether you’re into fitness or you’re a couch potato, our trained dieticians and fitness instructors are there to create a tailored plan that will help you lose weight. But how can you stay motivated when you’re on a retreat? Read more...

How can Juicing Holiday Help you Lose Weight

How can Juicing Holiday Help you Lose Weight

27 April 2017
If you’re on a mission to lose weight, then you may be tempted to try every fad diet in the book. However, if you want to lose weight quickly, safely and healthily, then you should consider juicing for weight loss at one of our Portuguese health retreats, where all of your meals, snacks and drinks are prepared by one of our world-class trainers and dieticians. Below, we’ve put together everything you need to know about juicing holidays. Read more...

How effective is a weight loss holiday?

How effective is a weight loss holiday?

26 April 2017
Weight loss can be difficult – especially when you're trying to juggle a family, work and when all of the other everyday tasks that eat into your free time. One popular option for those looking to lose weight is booking one of the weight loss holidays at Prestige Boot Camp – but how effective is it to go on holiday to lose weight? Below, we round up the benefits. Read more...

Healthy breakfasts you can eat on the go

Healthy breakfasts you can eat on the go

26 April 2017
The morning rush can be the most stressful time of the day. As well as getting the kids ready for school and sorting out your hair, you also need to mentally prepare for the day ahead and get everyone to school and work on time. One part of our lives that is often overlooked, however, is breakfast. Whether you stick to toast, cereal, grab a croissant in the office or skip the meal entirely, there’s a healthier way to kick-start the day. Below, we’ve put together some of our favourite breakfasts that you can eat on the go. Read more...

5 Outdoor Boot Camp Exercises

5 Outdoor Boot Camp Exercises

25 April 2017
At Prestige Boot Camp, we’re always helping our customers with customised weight-loss and fitness plans. Indeed, our weight-loss boot camp retreats are designed for that exact purpose – to give you the skills you need to lose weight and keep it off. Today, we’ve put together five of our favourite outdoor boot camp exercises that you can do from home. Read more...

How to get in shape for the summer

How to get in shape for the summer

27 March 2017
As summer comes around again, a lot of people start to get serious about getting in shape for their beach holidays. These tips will help you get going and keep up the commitment so that you can look and feel great not only this summer but the next. Read more...

How to Stay Fit when you’re Living in the City

How to Stay Fit when you’re Living in the City

24 March 2017
If you live in a city it’s not always easy to delve into Mother Nature to get your fitness fix, but there is still ample opportunity to work out both indoors and outdoors, depending on which you prefer (or how the weather is behaving). Read more...

What are the benefits of a juicing holiday?

What are the benefits of a juicing holiday?

20 March 2017
Taking any sort of break has its benefits, but what about if you take a break from solid foods? Read more...

5 Ways to Improve your Health this Year

5 Ways to Improve your Health this Year

17 March 2017
By changing your lifestyle and mindset in only a few small ways, you can greatly impact your health. Why not start now and try a few, or all, of these ways that you can. Read more...

5 deep cleansing juice recipes for this spring

5 deep cleansing juice recipes for this spring

14 March 2017
Deep cleansing with juice can often be the best way to treat your body to the detoxifying that it needs and there has been a recent trend in juicing retreats to do exactly that. Read more...

Stretching: why is it important before and after a workout?

Stretching: why is it important before and after a workout?

28 February 2017
Ever been tempted to miss out on stretching in your workout routine? Read more...

5 healthy pancake recipes

5 healthy pancake recipes

20 February 2017
Healthy eating can sometimes take its toll – especially when you feel like you are restricted to the types of foods that you can eat. Read more...

5 juice recipes to boost your energy

5 juice recipes to boost your energy

17 February 2017
Get your juicer working to the max and boost your energy levels with these 5 delicious recipes. Read more...

Our best tips to workout outdoors in the cold

Our best tips to workout outdoors in the cold

14 February 2017
Exercising outdoors comes with a great many benefits for your mind and your body. Read more...

5 St Valentine's Day healthy recipes

5 St Valentine's Day healthy recipes

10 February 2017
With St Valentine’s Day just around the corner, here are few simple recipe ideas for you to enjoy with your loved one. Read more...

10 tips for a healthy youthful appearance

10 tips for a healthy youthful appearance

30 January 2017
Ever wondered why some people seem to spend decades looking like they are in their 20s? Read more...

Benefits of booking a holiday in the winter

Benefits of booking a holiday in the winter

27 January 2017
Winter holidays have become popular with Brits who want to get away from the typically dreary weather in their home country. Read more...

Our 5 favourite boot camp drills

Our 5 favourite boot camp drills

19 January 2017
Here at Prestige Boot Camp, we know how vital it is that, before you undertake a workout at any of our fitness boot camps, you have a warm up. Read more...

3 healthy New Year's resolutions we urge you to try

3 healthy New Year's resolutions we urge you to try

16 January 2017
If you've decided against forming a New Year's resolution this year, simply on the grounds that your previous resolutions have come to nothing before the end of January, we would encourage you to think again. Read more...

Zzzz... Sleep and health, why it's important to get those hours in

Zzzz... Sleep and health, why it's important to get those hours in

13 January 2017
Have you ever woken up early for the usual morning commute but known full well that, having struggled to get to sleep for much of the night, you have only slept for about four or five hours? Read more...

5 Tips for Exercising when it’s Dark in the Mornings and Evenings

5 Tips for Exercising when it’s Dark in the Mornings and Evenings

6 January 2017
It’s now a time of year when we’re not exactly getting a generous amount of natural light in mornings and evenings – and that can pose problems. Read more...

Set Targets for the New Year… and Keep Them!

Set Targets for the New Year… and Keep Them!

5 January 2017
Have you often decided on a new year’s resolution only to all-too-quickly find yourself floundering in your attempts to work towards it? Read more...

How to Stay Healthy Over the Christmas period

How to Stay Healthy Over the Christmas period

21 December 2016
If you have picked up various healthy habits that you are eager to stick to, you might think that you’ll be in for a struggle this festive period. Read more...

The Science Behind Exercising in the Sunshine

The Science Behind Exercising in the Sunshine

21 December 2016
There’s nothing as exhilarating as going for a jog on a warm summer’s day. Read more...

5 New Year's Resolutions for Those Looking to Lose Weight this Year

5 New Year's Resolutions for Those Looking to Lose Weight this Year

19 December 2016
Losing weight is a commonly-set New Year's Resolution, but so many people fail to achieve it. Read more...

5 Healthy Versions of Christmas Classics

5 Healthy Versions of Christmas Classics

19 December 2016
While we would certainly urge you to be careful about what you eat on your mission to shift weight and shape up, that doesn’t mean you have to be dull about what you eat! Read more...

Our Top Christmas Juice Recipes!

Our Top Christmas Juice Recipes!

16 December 2016
You might already have a good idea of what foods you will tuck into this festive season – but what will you be drinking? Read more...

Start your Post-Christmas Weight Loss Now!

Start your Post-Christmas Weight Loss Now!

16 December 2016
If you’ve eaten too much turkey and Quality Street this festive season, it’s understandable if you are now considering enrolling on one of our weight loss retreats. Read more...

Start your New Year's resolution early!

Start your New Year's resolution early!

15 December 2016
Losing weight and getting fitter are commonly-set resolutions for a New Year, yet many of us can often struggle to stick to them. Read more...

5 Easy & Quick Exercises to do over the Busy Festive Period

5 Easy & Quick Exercises to do over the Busy Festive Period

14 December 2016
With presents to buy and wrap, a Christmas tree to put up and decorate, a turkey to cook and other responsibilities to take care of during the festive season, it's understandable if you wonder where on earth you're supposed to find the time to exercise, too. Read more...

How to Create a Diet Plan for the New Year

How to Create a Diet Plan for the New Year

12 December 2016
Among many New Years' Resolutions you could set, if you're out of shape, perhaps the best would be to draw up a new diet plan for the year. Read more...

Set Targets for 2017 Now

Set Targets for 2017 Now

12 December 2016
With the New Year comes the age-old promise of kick-starting your diet and shifting some pounds Read more...

Why you Should Commit to Your Summer Body Now

Why you Should Commit to Your Summer Body Now

2 December 2016
Summer bodies don’t happen overnight, but imagine how your physique could improve by the time next summer rolls around if you were only able to get on top of your personal fitness. Read more...

Healthy, Nutritious Meals this Christmas

Healthy, Nutritious Meals this Christmas

1 December 2016
We routinely do our best to ensure that everyone who leaves one of our fitness boot camps does so with the necessary knowledge and guidance to permanently adapt to consistently nutritious and healthy meals. However, even if you are yet to book your place with us, you can still benefit from the following little pearls of wisdom for a festive season much healthier than your initial expectations. Read more...

10 Healthy Christmas Drinks

10 Healthy Christmas Drinks

30 November 2016
It's typically during the festive season that endeavours to stay healthy go out of the window as we tuck into cakes, chocolate and other things that, well, aren't exactly renowned for their nutritional value. Read more...

Health Foods to Buy for Christmas

Health Foods to Buy for Christmas

29 November 2016
Whatever foods many people try putting in front of you this festive season, not many of them are likely to be very healthy. Read more...

Surprising Benefits of Working Out

Surprising Benefits of Working Out

29 November 2016
Whether you’re looking to lose weight or you just want to maintain a healthy lifestyle, you will already understand the benefits of working out. Weight loss, improved stamina and better mental health are just three of the most commonly known benefits of regular exercise, but there are other advantages to donning your gym shoes and moving your body. Read more...

Prepare your Body for Christmas

Prepare your Body for Christmas

23 November 2016
In the run up to Christmas, you may think that the preparation involves nothing more than ordering a turkey and wrapping your presents. Read more...

3 Easy Things to do Every Day to Improve Fitness

3 Easy Things to do Every Day to Improve Fitness

23 November 2016
Improving your fitness can be a challenge – especially during the winter months when working out is the last thing you want to do. Read more...

Targets for Colder Months

Targets for Colder Months

19 October 2016
The colder months are approaching, so that will have to mean delaying the diet and fitness regime... surely? Read more...

Jealous of Those Summer Beach Bodies you Saw? Don't be: Join Us!

Jealous of Those Summer Beach Bodies you Saw? Don't be: Join Us!

7 October 2016
If you were one of the many people who hit the beach this summer, you could also have been disappointed when you stepped onto the beach only to notice so many bodies that looked better than yours. Read more...

Five Breakfast Ideas for People in a Hurry

Five Breakfast Ideas for People in a Hurry

29 September 2016
It's often described as the most important meal of the day. A good breakfast can leave you feeling energised, full and ready to take on the challenges of the day. Read more...

The Benefits of Diet Delivery

The Benefits of Diet Delivery

13 September 2016
You might be thinking about signing up to a diet delivery programme but, with so many options out there, do you really know which plan is the most suited to your weight-loss aspirations? Read more...

Great Places to Work Out, Other than the Gym

Great Places to Work Out, Other than the Gym

12 September 2016
Gyms are not the only place to work out. In fact, take a look around - there will be natural locations all around you to explore. Read more...

Why Londoners Should go on a Boot Camp Holiday

Why Londoners Should go on a Boot Camp Holiday

1 September 2016
Sometimes, it's good to get away from the hustle and bustle of London living - especially when it comes to breathing new life into your workout routine. Read more...

Is Pokémon GO the Next Fitness Craze?

Is Pokémon GO the Next Fitness Craze?

31 August 2016
You might have heard about Pokémon Go. It's been spreading like wildfire across the world since its release at the start of July. Read more...

The Super Foods you Should be Eating

The Super Foods you Should be Eating

31 August 2016
Sayings like "you are what you eat" drive home the point that your diet can play a huge part in your overall health. Read more...

How Much Exercise Should I be Doing?

How Much Exercise Should I be Doing?

19 August 2016
There are opportunities to engage in lots of different types of exercise at our fitness boot camps. Read more...

6 Reasons to Start Juicing

6 Reasons to Start Juicing

15 August 2016
Juicing can be a fun and creative way of getting more fruit and vegetables into your diet. Read more...

5 of the Best Apps to Aid Weight Loss

5 of the Best Apps to Aid Weight Loss

3 August 2016
We all seem to have smartphones these days, and we commonly use them to take care of a huge range of aspects of our day-to-day lives. Read more...

10 Myths About Weight Loss

10 Myths About Weight Loss

3 August 2016
When embarking on a mission to shift weight, you could find many people willing to give advice – but not all of it might be reliable. Here, we point out 10 of the biggest myths about weight loss. Read more...

10 Secrets to Losing Weight

10 Secrets to Losing Weight

1 July 2016
Losing weight goes beyond just eating less and exercising more. There are subtle things you need to know about both that makes losing weight a breeze. Read more...

Fruit and Veg Currently in Season

Fruit and Veg Currently in Season

23 June 2016
Summer is upon us, which means a few tasty morsels are coming back into season. These fruit and veg are the basis of some really delicious, healthy dishes you can make at home. Look out for these at your grocer - and make sure they're fresh. Read more...

6 Cheat Meals To Eat When Craving A Sweet Treat

6 Cheat Meals To Eat When Craving A Sweet Treat

16 June 2016
You shouldn't be afraid to give yourself a treat now and then when dieting, to get a little bit of gratification during the long journey ahead. Read more...

What's Included in our Boot Camp Retreats?

What's Included in our Boot Camp Retreats?

10 June 2016
Prestige Boot Camp operates and runs several boot camp and juicing retreats within Great Britain, Spain, and Portugal to help you get in shape and enjoy yourself at the same time. Read more...

A Beginner's Guide to Juicing!

A Beginner's Guide to Juicing!

6 June 2016
Six of the healthiest juices for newcomers, check out Presitge Boot Camp's beginner's guide to juicing. Read more...

The Best Apps to Help Achieve your Goals

The Best Apps to Help Achieve your Goals

3 June 2016
Making healthy eating and exercise part of your daily life can be tough on everybody. Read more...

Celebrity Training: A Look into how the Celebs Work Out

Celebrity Training: A Look into how the Celebs Work Out

1 June 2016
Deciding on the right workout routine is always tricky - after all, we all have different bodies and different objectives for them. Read more...

5 Hacks for Making Time for Exercise

5 Hacks for Making Time for Exercise

17 May 2016
Exercise is one of those things that most of us recognise as important and that many of us aspire to do. Read more...

5 Healthy Drinks to Make this Summer

5 Healthy Drinks to Make this Summer

4 May 2016
Every summer, we tend to hear the same advice about how important it is to keep ourselves hydrated as the temperatures soar. Read more...

Happiness and a Healthy Lifestyle

Happiness and a Healthy Lifestyle

3 May 2016
It's well-established these days that the mind and the body are not completely separate entities - the condition of one will inevitably impact on the other. Read more...

10 Superfoods to Add to Your Diet Today

10 Superfoods to Add to Your Diet Today

3 May 2016
The term 'superfoods' has arisen to describe foods that are especially nutrient-rich and likely to play a key role in making you both look and feel better. Read more...

Summer is Looming, Get Juicing!

Summer is Looming, Get Juicing!

5 April 2016
As sales of juicers and smoothie makers go through the roof, it seems that more and more Britons are now answering the persistent calls made down the years to consume more fruit and vegetables. Read more...

Our 5 Fat Burning Workouts

Our 5 Fat Burning Workouts

30 March 2016
We have no doubt that you will be flush with motivation at one of our acclaimed weight loss retreats and will walk away with good habits to last a lifetime, but it's also true that many of those leaving fitness boot camps struggle to keep the pounds off once they leave. Read more...

How to Set Targets... and Keep Them!

How to Set Targets... and Keep Them!

18 March 2016
It's a story for the ages... man or woman sets a New Year resolution to get fit, man or woman enthusiastically signs up for a gym membership or boot camp in January, man or woman misses a few sessions at said gym or boot camp, man or woman loses motivation, man or woman gives up. Read more...

Our Best Evening Meal Tips For Busy People

Our Best Evening Meal Tips For Busy People

15 March 2016
Many of us have been there: we've had a pretty packed and hectic day, both at work and play, and have finally arrived home in the evening only to realise that... well, there's nothing to eat. Read more...

Training Dirty and Eating Clean

Training Dirty and Eating Clean

11 March 2016
"Eat clean, train dirty." It's our philosophy, but what does it actually mean? Read more...

The Surprising Health Benefits of Exercise

The Surprising Health Benefits of Exercise

29 February 2016
Typically, we tend to see exercise as beneficial primarily for our physical, rather than mental, health. Read more...

Try These 3 Simple Daily Tips to Improve Fitness

Try These 3 Simple Daily Tips to Improve Fitness

26 February 2016
Improving our fitness: it's something that many of us would love to do, but remain convinced that we don't have enough time to do. Read more...

It’s Never Too Early to Get Bikini Ready: Here's Our Top 5 Tips

It’s Never Too Early to Get Bikini Ready: Here's Our Top 5 Tips

22 February 2016
Summer might seem a good few months away, but getting your body into good shape definitely calls for long term preparation. Read more...

5 Reasons to Escape Winter With a Sunny Retreat

5 Reasons to Escape Winter With a Sunny Retreat

19 February 2016
Here are 5 especially good reasons to swap cold Britain for a sunnier scene elsewhere… Read more...

Healthy Smoothies for a Quick Energy Boost!

Healthy Smoothies for a Quick Energy Boost!

3 February 2016
January is always a tough month and getting back into the swing of things after Christmas can be tiring. So, we've got some tips to get your energy back up and running this February! A lack of energy is often down to diet; here are some succulent smoothies that we would enthusiastically recommend you regularly sip to meet your energy needs. Read more...

The 5 Best Exercises to Improve Stamina

The 5 Best Exercises to Improve Stamina

8 January 2016
Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you to do it for longer. All exercises will increase your endurance to some degree, but a few are tailor-made for the purpose. Read more...

Getting Your Diet Right 101

Getting Your Diet Right 101

8 January 2016
Dieting is tough in the 21st century. Good food is everywhere, and a horrendous amount of it seems designed to derail your healthy eating program. For your diet to be a success, you need to know how much food you need, and how to make changes. Read more...

Workout of The Month!

Workout of The Month!

8 January 2016
Stuck in the house this winter, but still want to get yourself warmed up with a good old workout? Prestige Bootcamps are here to help! Read more...

Winter is closing in: warm up with our bootcamp workouts!

Winter is closing in: warm up with our bootcamp workouts!

8 January 2016
Here are some tips on/benefits of retaining a simple-ish workout routine during the winter months. Read more...

Breakfast Tips

Breakfast Tips

8 January 2016
One of the most well-known fitness tips is that you should always eat breakfast. We know that it’s trickier than it sounds, though. So we’ve compiled some tips to make sure you’re able to fit the most important meal of the day into your busy schedule. Read more...

How Exercise Does More Than Make You Look good!

How Exercise Does More Than Make You Look good!

8 January 2016
For many people, attaining an enviable bikini body or six-pack might be high on the agenda when enrolling on one of our fitness boot camps, but research has shown that it would hardly be the only benefit of getting more active. Here are just a few other examples of how exercise can help you - none of which are limited to improving the way you look. Read more...

10 Super Foods To Look Out For in 2016

10 Super Foods To Look Out For in 2016

8 January 2016
When receiving advice about nutrition from one of the expert chefs on hand at one of our weight loss retreats, you could be surprised by how often they bring up the subject of super foods. These foods are, befitting their name, super-nutritious and therefore super-brilliant for your health! Here's a list of ten super foods that look set to become especially in vogue in 2016. Read more...

Warm up with our bootcamp workouts!

Warm up with our bootcamp workouts!

3 December 2015
Stay healthy and active in the winter months and your body will thank you later.. Read more...

Why workout in groups?

Why workout in groups?

3 December 2015
Workout with a team of people who are equally dedicated to getting in shape.. Read more...

Summer bodies are made in the winter

Summer bodies are made in the winter

3 December 2015
Get yourself bikini fit this winter because summer bodies don't happen overnight. Read more...

Why training outdoors benefits your health

Why training outdoors benefits your health

2 December 2015
The benefits of exercising outdoors may just outweigh the drawbacks of the cold weather.. Read more...

Eat breakfast daily

Eat breakfast daily

2 December 2015
Start the day well with our breakfast tips Read more...

Foods to change your life

6 January 2012
They say you are what you eat so here are 14 foods that can change your shape, improve health and hold back the years. Read more...

There are many more rewards to attending a Prestige Boot Camp

5 January 2012
There are many more rewards to attending a Prestige Boot Camp than just weight loss and inch loss. Here at Prestige we strive to educate, motivate and instil a strong belief in the individual that they can do or be whatever they want to and the only thing stopping them is themselves. Here are a few Prestige Boot Campers that have attended in the past and continued on a lifestyle change... Read more...

Five Star Fitness from Prestige Boot Camp Spain

Five Star Fitness from Prestige Boot Camp Spain

22 September 2011
Prestige Boot Camp, Europe’s No.1 weight loss and fitness retreat, are delighted to introduce their brand new Spanish Boot Camp for the ultimate luxury fitness get away… Read more...

New Bristol Boot Camp!

New Bristol Boot Camp!

12 July 2011
Prestige are pleased to announce the launch of the new Boutique Spa Boot Camp in partnership with the award winning health club & spa at Cadbury House Bristol. Read more...

Boot Camp Weekends…Coming Soon!

7 April 2011
We are pleased to announce the coming launch of our boot camp weekends! Read more...

Prestige Awarded Best Women’s Boot Camp

7 April 2011
We are the proud winner of the First National Boot Camp Survey Award! Read more...

New Year, New Lifestyle, New You: Simple tips to get into shape for 2011.

26 January 2011
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Chloe Madeley: 'I put on half a stone over four months... then lost it in a week'

11 May 2010
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Prestige Boot Camp Diary - Part One

27 April 2010
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Celebrity Beauty Stalker: Get A Better Body

27 April 2010
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Lose weight the healthy way: Top 10 weight loss tips

30 December 2009
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Five Healthy Ways to Lose Weight Before an Event

30 December 2009
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How living like a soldier won the battle of the bulge

16 December 2009
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I am off to fat camp thanks to my brother

16 December 2009
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Dropping a dress size the army way

16 December 2009
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The Sun - Want a body like a celebrity?

16 December 2009
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Glam UK - Survival of the fittest

16 December 2009
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World Reviewer - Prestige boot camp

16 December 2009
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Nuts Online - Burn fat, get fit

16 December 2009
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Boot camp guru

16 December 2009
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