5 tips for getting the most out of your next bootcamp
11 October 2018
The word "bootcamp" could fill you with dread; you might associate it with aggressive-looking trainers barking out one order after another as the camp's participants struggle to keep up.
The word "bootcamp" could fill you with dread; you might associate it with aggressive-looking trainers barking out one order after another as the camp's participants struggle to keep up.
Our own fitness bootcamps are much more accessible and welcoming than this image might suggest. However, the case still stands that, the more you put into your time on a bootcamp, the more you will get out of it. Here are some tips that, when followed, can help you to maximise the gains.
Take account of your own fitness level
These days, the term "bootcamp" is often used for any outdoor fitness class led by an instructor. This means that bootcamps can be hugely varied - and, sadly, you could too easily choose one meant for individuals who are already fit and willing to take orders from someone akin to a drill sergeant.
Reassuringly, our own weight loss retreats are aimed at people of a broad spectrum of fitness levels, from beginners through to fitness buffs looking for the next big challenge.
Plan in advance to stay hydrated
Of course, you could become very sweaty while exercising on the bootcamp - and drinking water is an obvious way of preventing your fluids becoming overly depleted.
Shape advises that you hydrate one or two hours ahead of the class starting. Though you should certainly bring suitable liquid - like water or a sports drink - to the class itself, you could struggle to get as physically active as you would like if liquid remains abundant in your stomach.
Make sure to eat right as well
As some of the tougher moves in the bootcamp could be demanding on your blood sugar and energy levels, something else worth doing one or two hours before the class is eating appropriately. Greatist urges you to choose a carb-based snack - perhaps fruits or vegetables with whole grains.
No later than a couple of hours after the class has finished, consume a healthy carb- and protein-based snack, as this will help you to recover properly after intense exercising.
During the class, maintain a good attitude
Challenging though the workout will prove, you must continue motivating yourself and maintaining your sense of calm even as you feel your heart racing and muscles burning. If you feel tension rising in your face, smiling and letting out a laugh - if you can do both - could help you to ease the anguish.
Along similarly positive lines, focus on what the instructor is saying rather than pain that you experience as a result of doing the workouts.
Remember to breathe and be abs-olutely fabulous
Keep breathing during tough exercises - while, at the same time, contracting your abs, as this will protect your back, despite how awkward or uncomfortable you might initially feel in the process.
With time, you can feel more accustomed to breathing more deeply while engaging your abs. You could practice at a day or weekend bootcamp in London, no matter where your fitness level currently lies.
