A beginner’s guide to boot camps for women

10 July 2019

Raising your fitness game is easy once you sign up for a boot camp but we understand that it can be a daunting prospect if you’ve never done anything quite like this before. That’s why we’re here to dispel any of your fears before you get going so that you can prepare yourself physically and mentally for the challenge that lies ahead.

Address any health problems or injuries

Before you get started, it’s essential to make your fitness trainer aware of any health problems or injuries you may have. Your trainer will need to know that you are physically capable of taking on demanding workouts and that physically exerting yourself won’t damage your health in any way.

Every exercise can be tailored to suit you

Whether you’re a fitness freak or you’re a couch potato looking to up your game, it’s important to know that every exercise within the boot camp can be tailored to suit you. Qualified trainers are there to help you make the most of your boot camp experience, and they do this by understanding your body stats, your fitness levels and your goals.

How to achieve the right mentality

Start your preparation phase early, and you should find it easier to get into the right mindset to achieve your fitness goals. The trick is to achieve a mindset that will allow you not only to get through the workout but to enjoy it. Meditation is a good habit to introduce into your everyday routine as it will enable you to combine mindfulness and deep breathing that will help you to find your physical balance.

Become a part of a team

Without a doubt, one of the best parts of a fitness boot camp is that it gives you the chance to become part of a team. Heaps of research has been done on the idea that working out within a team can encourage us to remain motivated, and that’s proven in all prestige boot camps. Supporting each other through challenging exercises will help you to reach your goals quicker and potentially give you a chance to make lifelong friendships.

Don’t hold back

A boot camp will include short, intense periods of exercise so to achieve the very best fitness results, it’s important to put in maximum effort and energy every time. Don’t be afraid to take your place at the front of the class so that you can demonstrate your enthusiasm for burning calories, toning up and kick-starting a healthier lifestyle.

Never underestimate the importance of hydration

Staying hydrated during your workout is vitally important if you want to see and feel results. Water helps to prevent cramping and reduce the potential for any tissue tears or muscle strains that will only make it more challenging to train again in the future. Drink water little and often and you’re unlikely to experience any uncomfortable bloating.