Breakfast Tips

8 January 2016

One of the most well-known fitness tips is that you should always eat breakfast. We know that it’s trickier than it sounds, though. So we’ve compiled some tips to make sure you’re able to fit the most important meal of the day into your busy schedule.

Here at Prestige Bootcamp, it may seem like our main focus is on exercise, exercise, exercise.  However, we are well aware that a healthy diet is an important part of keeping fit and healthy, too!

One of the most well-known fitness tips is that you should always eat breakfast.  We know that it’s trickier than it sounds, though. So we’ve compiled some tips to make sure you’re able to fit the most important meal of the day into your busy schedule.

The benefits of eating breakfast

There are many health benefits to eating breakfast. Studies have shown that managing to eat breakfast on a morning allows for improved concentration and performance at work, more strength and endurance, and lower cholesterol levels.

Breakfast also allegedly helps with weight control. Think about it, if you skip breakfast you’re more likely to eat more/ eat fattier food at lunch and dinner time.

Can’t be bothered, still?

We understand that the morning isn’t the best time for most people. The desire to stay in bed as long as possible does sometimes outweigh getting ready and getting to wherever you need to go quickly. If you’re determined to squeeze breakfast in, try setting your alarm ten or fifteen minutes earlier to give yourself more time to wake up.

If you’re still after a snooze, why not try and pack breakfast the night before to take with you to work? Even if it means some ‘breakfast biscuits’ on the bus, it’s better than nothing.

Stuck for recipe ideas?

If toast and cereal don’t do much for you, mix it up a bit! Try a new recipe such as an omelette, smoothie, or a muffin. Also, remember that you don’t have to necessarily eat traditional breakfast food in the morning, eat whatever you fancy. We highly recommend variety not just for its health benefits, but to avoid boredom; for some people, there's nothing worse than eating the exact same on a daily basis because you believe it will improve your health. This could ultimately lead to you rebelling and destroying all your hard work - be sure to try new things and you may even discover a new favourite.

At Prestige Bootcamp, we’re very passionate about breakfast, if you can’t tell! We do everything to ensure our guests enjoy and benefit from our nutritious menu. Our breakfasts change daily and are tailored to your specific needs.  Find out more about us and our several bootcamps here.