Do Bootcamps Work in Autumn and Winter?

Do Bootcamps Work in Autumn and Winter?

10 July 2019

Seasonal bootcamps are the perfect fitness session to kickstart your weight loss experience. Apart from receiving great training from the ultimate professionals you’ll also gain access to like-minded people who could become friends for life. You may think attending a bootcamp is something best left for the summer months, but bootcamps are a perfect solution to staying in shape across autumn and winter. While everyone’s boasting about their summer bods and hibernating through the winter, you’ll have your winter body and will be reaping the benefits all year round. Winter and autumnal bootcamps are slightly different to their summer friends and here’s just a few reasons why.

Seasonal bootcamps are the perfect fitness session to kickstart your weight loss experience. Apart from receiving great training from the ultimate professionals you’ll also gain access to like-minded people who could become friends for life. You may think attending a bootcamp is something best left for the summer months, but bootcamps are a perfect solution to staying in shape across autumn and winter. While everyone’s boasting about their summer bods and hibernating through the winter, you’ll have your winter body and will be reaping the benefits all year round. Winter and autumnal bootcamps are slightly different to their summer friends and here’s just a few reasons why.

  1. The Weather

As you all know British weather is temperamental at best, but we can always guarantee perilously cold winters and extremely gusty autumns. When it comes to bootcamps the weather can work both for and against you when it comes to your fitness routine. Due to these conditions your bootcamp will likely be carried out indoors, meaning different exercise options will be delivered including indoor circuits, beep tests, and rope and tyre training. Getting in shape doesn’t have to end just because the temperature drops does it? Not to mention, those dark nights and icy mornings create dangerous conditions when it comes to training outdoors.

  1. Help Beat those Winter Blues

Those dark mornings can be a killer when it comes to your mood but bootcamps can be a great way of kickstarting those extra levels of serotonin and creating those happy endorphins that you need for your own personal wellness. Although it’s always going to be difficult jumping out your cosy bed in the winter months, once you’re up the benefits are huge when it comes mental health, work performance and overall energy levels. According to mentalhealth.org just 10 minutes of brisk exercise can be enough to hold a lasting effect on your mood. There’s many bootcamps available throughout the winter, why not ask a friend to come along with you?

  1. Seasonal Retreats

Many fitness bootcamp providers offer seasonal retreats throughout Autumn and Winter to help you remain in shape over the course of the year. One of the brilliant things about cold weather is that it’s a great way of building up stamina and endurance that will stand you in good stead all year around. As we mentioned earlier those dark nights and icy conditions can become dangerous when you’re away from the supervision of a professional. A seasonal winter fitness retreat offers outdoor as well as indoor fitness solutions for you while under the safe instruction of a trained professional.

Always remember, bootcamps are available well into the winter months and are proven to deliver first-class results. Discover the health benefits of a winter bootcamp today or seek out a seasonal retreat to get those endorphins moving long into December. But remember, you must always do your stretches.