Getting bored of your fitness routine? Change it up a bit with these great ideas

10 July 2019

The hardest part about keeping fit is finding the right routine. Motivation plays an important role in pushing oneself, and sometimes we need a change of routine in order to maintain our interest. The main reason why people stop their exercise routine is boredom, so here are a few ideas to make your program a little more interesting.

 

The hardest part about keeping fit is finding the right routine. Motivation plays an important role in pushing oneself, and sometimes we need a change of routine in order to maintain our interest. The main reason why people stop their exercise routine is boredom, so here are a few ideas to make your program a little more interesting.

 

Sports are fun

Exercise doesn’t have to be running on a treadmill, or working out in a gym. Exercise is all about movement, so playing a sport you enjoy really does work, plus you have the competitive element. Find a partner or a team that meets regularly, and become part of a new social circle. The focus of sport is enjoyment rather than the exercise value, and this can really make a difference. It is important to choose a sport that you enjoy, and all sports offer the body a full work out, especially sports like swimming, soccer, and tennis.

 

Professional training camps

One great idea, especially if you are starting out, is to enroll in a professional program. This will give you a routine that you can continue long after the program is over. A reputable company such as Prestige Boot Camp will have a wide range of training programs that you can incorporate into your routine. It is also a great way to meet likeminded people and make new friends.

 

Hire a personal trainer

This is the ultimate if you really want to achieve the perfect routine. By discussing your likes and dislikes, a personal trainer can put together a program that suits you. Your trainer will encourage you and increase the intensity, as you become accustomed to the routine. This can be quite expensive, so it isn’t necessary to have your trainer for very long, a couple of months should have you firmly in the routine, and then just follow the program on your own.

 

Play ball

By using a selection of balls, say a basketball, a soccer ball, and a Swiss ball, you can create a series of strength and cardio exercises. You can create drills and routines that will work all the muscle groups, and you can switch the routines, so it doesn’t get too repetitive.

 

Dancing is a great workout

If you are a music lover, then dance is a perfect way to get in shape. Compile a great music list and listen on your smartphone while you really push yourself. You can do this at home, or anywhere with a little space, and the pleasure keeping fit so easy.

 

The body and mind

More and more people are finding that wellness holidays provide a refreshing combination of mind and body exercises that produce great results. Here is some more information about wellness holidays, which are beneficial to us in more ways than one. Yoga and other spiritual activities definitely have a positive effect on our well-being, and this is becoming more fashionable as a way to keep fit.