How to remain healthy while on holiday

10 July 2019

Summer holidays are the perfect chance to let your hair down and have a good time – after all, you’ve earned a break after working hard all year. However, when it comes to your health, it can be easy to make bad decisions on your break, whether that’s an extra ice cream, too much alcohol or takeaway food every day. How, then, do you remain healthy when you’re taking in the sun? Below, we’ve put together some of our top tips.

Make your holiday healthy

While the traditional all inclusive package holiday might be cheap and cheerful, it’s easy to over-indulge on fried foods and let your exercise regime fall to the wayside. If you’re serious about your health and still want a relaxing holiday, then consider one of the boot camp retreats offered by companies such as Prestige Boot Camps. Not only will you be able to relax in the sun with your friends and take a dip in the pool whenever your heart desires, but you’ll also have access to health foods, a challenging exercise programme and tailored one-on-one health and fitness support.

Drink water

A healthy diet isn’t just about the kinds of food you put in your body – it’s also about staying hydrated. It’s recommended that you drink six to eight glasses of fluid every day, with water being the tipple of choice for health-conscious individuals. When you're sunning it up on the beaches, staying hydrated is even more important – failure to do so could lead to sunstroke, dehydration and chemical imbalances.

Steer clear of the buffet

Many all inclusive holidays feature buffet-style eating options at breakfast, lunch and dinner – and, although it’s convenient to have food ready whenever you want it, it can be dangerous if you’re prone to snacking or easily tempted by sweet treats. If you do have to go to a buffet for your food, pick a smaller plate, as it should encourage you to eat smaller portions. Instead of cheesy pasta or fried foods, add as many fruits and vegetables to your plates, and aim to drink as much water as you can before you sit down for your meals.

Pack snacks

If you’re taking a day trip or you’re travelling in the car, pack your own healthy snacks for the journey. Not only will it prevent you from splashing the cash at drive-thru restaurants and eateries, but it will allow you to stay in control of your eating and remain healthy.

Cut down on the cocktails

Alcoholic drinks such as cocktails are a big part of any holiday, but it’s these drinks that often contain masses of sugar and hidden calories. Try to switch your alcoholic tipples for water, milk, fruit juices and calorie-free soft drinks, or opt for low-calorie tonics and mixers if you do need something stiff to celebrate the summer season.

There you have it – out top tips for remaining healthy on holiday. Wherever you go and whatever you have planned for your summer getaway, have fun!