How to stay body positive all year round
29 September 2017
Want to stay body positive all year round – then here are a few tips on how to go about it...
Want to stay body positive all year round – then here are a few tips on how to go about it:
Remind yourself how wonderful you are and be kind to yourself. Try to find a little time each day to do something you enjoy, and treat yourself every now and again.
Enjoy the simple things in life
Step back from your hectic everyday life every once in a while and put away those electronic devices. Enjoy the simple things in life like a leisurely cup of tea, gardening, baking or a stroll in the park, so you can wind down and obtain a different perspective on life.
Aim to exercise each day if at all possible. Try to include exercise in your everyday routine, like walking for part of your journey to work or taking a brisk walk at lunchtime.
The more convenient your exercise routine is, the more likely you are to keep it up. Remember that any exercise is better than none and that even short, regular bursts of exercise will benefit you. If you are having difficulty beginning to exercise remind yourself how good it makes you feel at the end.
If you don’t manage to exercise or eat well one day, forgive yourself and start the next day afresh.
Make it social
Make your exercise routine social sometimes, meeting a friend or joining a group for a walk or a run will keep you motivated; and if you’ve made a prior arrangement, you won’t want to let them down.
Don’t get stuck in a rut when it comes to your exercise routine, as that’s when it feels like a burden or a drag. Use your exercise routine as an opportunity to try something new like learning a new dance style or sport.
Boot camp camaraderie
Boot camps can be a great way to reinvigorate your exercise and dietary routine, bolstering your fitness efforts. You’ll be in a supportive environment, with likeminded people, all with a common goal. Together you’ll take part in a wide range of activities, with expert tutors to advise you and all of the equipment you need to hand.
You’ll be in tranquil surroundings with delectable catering provided, so you won’t have to worry about a thing, making getting fit easier. Contact Prestige boot camp today and kick start your new fitness routine.
Have plenty of sleep
Having a good night sleep is helpful in maintaining a positive attitude and being able to cope with whatever life throws at you. If you have difficulty sleeping, then there’s lots of advice available online to help or have a chat with your GP.
Don’t skimp on breakfast
Also, don’t skimp on breakfast, it sets you up for the day, include protein, so you feel satisfied for longer, and keep the snacking at bay.
Enjoy a varied diet
Don’t follow a restrictive diet, as all too soon this will feel like a punishment, instead enjoy a wide a variety food and a balanced diet. Make small sensible changes like eating an additional portion of fresh fruit or vegetables with each meal or cutting down on unhealthy snacks between meals.
So there you have a few ideas on how to stay body positive all year round.