Should you enlist in a fitness bootcamp?

10 July 2019

If you’re struggling to find the motivation to slog it out at the gym a few times a week, then a fitness bootcamp might be exactly what you need to kick-start a new healthy lifestyle. While the idea of focusing on nothing but health and fitness all day every day might not sound appealing, it will give you a chance to fully devote yourself to getting fit and adopt new healthy habits without any of the distractions of everyday life. By the end of the holiday, you’ll have dropped pounds, improved your eating habits and heightened your mood.

If you’re struggling to find the motivation to slog it out at the gym a few times a week, then a fitness bootcamp might be exactly what you need to kick-start a new healthy lifestyle.

While the idea of focusing on nothing but health and fitness all day every day might not sound appealing, it will give you a chance to fully devote yourself to getting fit and adopt new healthy habits without any of the distractions of everyday life. By the end of the holiday, you’ll have dropped pounds, improved your eating habits and heightened your mood.

Still not convinced? Here are our top reasons why you should enrol in a fitness holiday from Prestige Boot Camp.

Do you want to lose weight?

Without any unhealthy distractions such as alcohol, caffeine, fast food and the sofa, you’ll no longer have to struggle to overcome temptation. Instead, you’ll be provided with healthy meals every day, a fitness regime that suits you and a good night’s sleep. A lot of the exercises included in a fitness bootcamp are high intensity, exercises that have been proven to burn fat. All of these factors will, of course, encourage you to drop those few extra inches that you’ve been struggling to shift.

Do you want to tone up?

At a fitness bootcamp, you’ll be tested with around seven hours of exercise a day. This means that after a week you’ll be fitter than ever before and not only will you lose some weight but you’ll tone up in places that you never even knew you had muscles, improve your stamina and increase your strength. So what if you ache for a few days once you get home. Trust us when we say – it’ll be worth it!

Do you want to learn good habits and kick-start a healthier lifestyle?

We know that when you’re busy, it can be difficult to slip into bad habits whether that be ditching your gym membership or hitting the fast food every night. The week you’ll spend at a fitness bootcamp will teach you how to establish healthy habits and how to fit them into your everyday lifestyle. It will do this via positive reinforcement. At the end of every day, you’re guaranteed to get a good night’s rest, wake up feeling refreshed (albeit achy) and be proud of what you’ve achieved.

Do you want to feel like you’ve achieved something?

At first, you might wonder why you ever signed up, but by the end of the week, you’ll be wishing that you were staying for another week. If you’ve been out of the fitness game for some time, the satisfaction you’ll feel once you’ve achieved a fitness bootcamp will be immense. Plus, it’s likely that you’ll have made a bunch of new friends too. Let’s face it; nothing brings people together quite like some good old exercise.