The Best Super Foods That Aid Weight Loss
10 July 2019
If you wish to take weight loss seriously or just improve your diet, you must look into the different kinds of 'super foods' that are not only low in calories and high in fibre, but have been proven to make other meals healthier too. Here are four of the most important superfoods that will help you to build up your energy and quickly burn fat.
If you wish to take weight loss seriously or just improve your diet, you must look into the different kinds of 'super foods' that are not only low in calories and high in fibre, but have been proven to make other meals healthier too.
Here are four of the most important superfoods that will help you to build up your energy and quickly burn fat.
Eating oats is one of the best ways to drastically reduce hunger and make you feel full without eating too much. They make the perfect breakfast dish when turned into oatmeal and can be used to make delicious and nutritious bread loaves.
According to several reviews collected into a supplement of the British Journal Of Nutrition, whole oats are much more than a weight loss aid, benefitting your body in a plethora of other ways. This whole grain has been linked to low body mass indexes and improved metabolic health.
Oats can also significantly reduce the risk of colorectal cancer and work great for maintaining a low blood pressure.
Almonds are another super-food that can fill you up quickly and discourage over-eating. These tasty nuts are full of fibre and B-vitamins, which helps to keep your sweet tooth at bay. These nuts are great when added to small meals or snacks, helping to make you feel full without eating too much.
Almonds are very low in calories, with an average calorie count of 576 from 100 grammes of almonds. This makes them very popular within diet plans to go alongside meals. They're highly versatile and can make any small meal feel like a large banquet.
This fruit is the centre of what is known as the 'Hollywood Diet', which was considered a fad, but the grapefruit was made the core of that diet for good reason.
The grapefruit is not only delicious, also being packed with fibre to keep you feeling full throughout the day and drastically reduce the chances of snack temptations. It's also great for stabilising blood sugar to keep you feeling full of energy.
Grapefruits work well as a substitute for dried fruit in a salad or simply by themselves for breakfast to help you start the day right.
The best drink to help keep your diet on track is green tea. This antioxidant-filled tea is not only delicious and the perfect pick-me-up to start the day, but is also the perfect beverage for weight loss.
Trials have shown that green tea helps to boost a person's metabolic rate and increase the rate of fat burning.
Not only does this tea assist with weight loss, but it can also improve your brain power. The combination of its caffeine content and the amino acid L-theanine serves to boost the performance of your neurotransmitters.
These four foods are well-established as weight loss superfoods that you should consider working into your diet, not just to lose weight, but also to give you more energy and benefit from the enhanced cognitive function they provide.
Whether it's on a weight loss retreat abroad in Spain or Portugal or in your local supermarket, you will always have access to these foods at least somewhere, so try them today and experience the benefits for yourself.