10 Superfoods to Try This Month

10 Superfoods to Try This Month

10 July 2019

Superfoods are more than just fashionable fruit and veg: they’re any foods which can offer a lot of nutrients in a small package. Whether they’re high in protein, magnesium or vitamins, here are some fab superfoods for you to try out this month.

Superfoods are more than just fashionable fruit and veg: they’re any foods which can offer a lot of nutrients in a small package. Whether they’re high in protein, magnesium or vitamins, here are some fab superfoods for you to try out this month.

 

Chia seeds

 

As the richest source of plant-based omega-3, these tiny seeds pack a huge punch. They’re chock-full of antioxidants and healthy fatty acids, as well as providing an extra source of fibre to help keep your gut happy.

 

Cacao

 

Raw cacao powder is a superfood by any definition: it can lower blood pressure and improve mood, as well as reducing cholesterol. Make sure to snack in moderation, though: only eat dairy-free dark chocolate with at least 70% cocoa solids.

 

Wild salmon

 

Don’t bother with farmed fish – go natural! Alaskan salmon is the purest kind, and it’s full of B vitamins, omega-3 and lean proteins. Serve it as a main meal, or use it in a fancy New York bagel.

 

Acai

 

These small purple berries are full of anthocyanins, which help stave off heart disease and cancer. They’re also a delicious source of oleic acid, which is an important heart-healthy fat.

 

Spinach

 

Measured by calories, leafy greens pack in the most nutrients of any food there is. Spinach is especially potent and works in almost all recipes. Make sure to serve with a squeeze of lemon juice over the top to help your body absorb that vital iron.

 

Brown rice

 

TV and magazines keep trying to drill into us that carbs are bad, but only the wrong ones are. Brown rice is a slow-release carb that keeps you full for longer and is a great source of magnesium, which your body uses in all kinds of chemical reactions.

 

Oysters

 

This might be a surprise, but oysters pack a lot into a little package. A 3oz serving of oysters contains 200% of your daily zinc requirement, as well as 100% of your selenium and 25% of your iron.

 

Black beans

 

A staple of Mexican food, these earthy beans are great for so much more than just burritos. They’re jam-packed with protein and fibre and provide a great source of flavonoids (which are important for keepings your arteries in good shape).

 

Avocados

 

Current superfood darling, avocados rightly deserve their glowing reputation. They’re full of healthy fats, potassium, magnesium, folate and vitamin E, as well as containing healthy fats which keep you full for longer.

 

Kefir

 

Everyone knows yoghurt is full of probiotics that keep your gut healthy. Fewer people know about the wonders of kefir, which is a drink made of fermented milk that dates back to ancient Russia. Check out this slightly sour drink to give your immune and digestive systems a helping hand.

 

By trying to eat more of these superfoods, you’ll be boosting the number of nutrients in your diet without having to compensate with flavour. By combining healthy eating with rigorously supervised programmes, such as juice detoxes or intensive boot camps, you’ll be well on the way to a healthier you!