Blog

January 2016

The 5 Best Exercises to Improve Stamina

The 5 Best Exercises to Improve Stamina

8 January 2016
Your stamina is one of the most important elements of your personal fitness. While strength allows you to do more, stamina basically allows you to do it for longer. All exercises will increase your endurance to some degree, but a few are tailor-made for the purpose. Read more...

Getting Your Diet Right 101

Getting Your Diet Right 101

8 January 2016
Dieting is tough in the 21st century. Good food is everywhere, and a horrendous amount of it seems designed to derail your healthy eating program. For your diet to be a success, you need to know how much food you need, and how to make changes. Read more...

Workout of The Month!

Workout of The Month!

8 January 2016
Stuck in the house this winter, but still want to get yourself warmed up with a good old workout? Prestige Bootcamps are here to help! Read more...

Winter is closing in: warm up with our bootcamp workouts!

Winter is closing in: warm up with our bootcamp workouts!

8 January 2016
Here are some tips on/benefits of retaining a simple-ish workout routine during the winter months. Read more...

Breakfast Tips

Breakfast Tips

8 January 2016
One of the most well-known fitness tips is that you should always eat breakfast. We know that it’s trickier than it sounds, though. So we’ve compiled some tips to make sure you’re able to fit the most important meal of the day into your busy schedule. Read more...

How Exercise Does More Than Make You Look good!

How Exercise Does More Than Make You Look good!

8 January 2016
For many people, attaining an enviable bikini body or six-pack might be high on the agenda when enrolling on one of our fitness boot camps, but research has shown that it would hardly be the only benefit of getting more active. Here are just a few other examples of how exercise can help you - none of which are limited to improving the way you look. Read more...

10 Super Foods To Look Out For in 2016

10 Super Foods To Look Out For in 2016

8 January 2016
When receiving advice about nutrition from one of the expert chefs on hand at one of our weight loss retreats, you could be surprised by how often they bring up the subject of super foods. These foods are, befitting their name, super-nutritious and therefore super-brilliant for your health! Here's a list of ten super foods that look set to become especially in vogue in 2016. Read more...