Blog

October 2018

5 tips for getting the most out of your next bootcamp

11 October 2018
The word "bootcamp" could fill you with dread; you might associate it with aggressive-looking trainers barking out one order after another as the camp's participants struggle to keep up. Read more...

Why eating right is just as important as exercise

8 October 2018
When you first notice a disconcerting amount of flab overhanging the belt of your jeans, your first instinct might be to hit the gym. After all, exercising is a well-known method of trimming waistlines - but it's far from the only method or even the best one. Read more...

5 protein-rich recipes to aid you in your fitness goals

4 October 2018
Looking for healthy, high-protein recipes that you can indulge in despite the fact you’re watching your weight? Then you’ve come to the right place. Here at Prestige Boot Camp we have recipes from around the world, so you’re bound to find something that you like. Read more...

How much water should I really be drinking per day?

1 October 2018
Our bodies are made of approximately 60% water, but that doesn’t mean we’re not constantly losing it through sweat and other means. That means, to avoid becoming dehydrated, you must make sure that you’re drinking enough water on a daily basis. Health authorities recommend that we drink around eight glasses of water, that’s about 2 litres, to keep our bodies ticking over as they should be. Read more...