Blog
December 2018
11 December 2018
Health and fitness has been a trend that has experienced its peaks and troughs over the years, but because of social media platforms such as Instagram and Facebook, the importance of keeping in shape is currently pushed in our faces more than ever. With over 6728 fitness facilities throughout the UK, as of 2017 it seems like everyone is at it, and the cold, blustery weather can no longer be deemed an excuse for us Brits. There are many methods of staying fit without having to venture abroad into sunnier climes, read on to find out just a few. Read more...
11 December 2018
When you’re looking to build muscle for both strength and aesthetic purposes, having a solid supply of natural and supplementary protein sources is vital to ensuring that your muscles grow and recover fully following every workout. Proteins are the food stuffs that allow our body to build muscle and kickstart the internal processes such as glucose uptake and synthesis that provide the catalyst for muscle growth following workout. Generally, proteins can be found in many foods,with the most common sources being meat and dairy. In addition to these natural sources of protein, many body builders and people looking to gain muscle also opt for using supplementary protein sources, such as protein shakes. Read more...
11 December 2018
They do look great, don’t they? A summer-ready six-pack doesn’t only stand out when the shirts come off, it also entails one of the most satisfying exercise journeys we can take on. Whatever body shape you’re starting from, the most important thing to know – and remember through the tough times – is that it’s always achievable, and here’s why. Read more...
11 December 2018
When you’ve been working on that summer body all year around it’s vital that you have the clothes and equipment to match. Whether you’re about to embark on a holiday of relaxation or you’re looking to purchase all the correct equipment for a fitness retreat in the sun, this guide will give you the low down on all those essential items that will help you feel amazing this summer. From swimming trunks to goggles, you’ll have everything you need to complete your fitness adventure. Read more...
11 December 2018
Exercising can be as fun or laborious as you want to make it. It’s often made easier and more enjoyable when you work out as part of a group, rather than alone. Although working out alone – whether that’s at a gym or outdoors – can allow you to feel more focussed and at one with your body, the success of your workout is all about where you exercise and whom you exercise with. There’s nothing wrong with working out alone, but your surroundings can help spur you on to succeed, with the successes visible in the results.
This guide will explain the pros and cons of some of the places we exercise in, providing food for thought for your next workout session. Read more...
11 December 2018
It’s very easy to lose track of your fitness regime when you go on holiday, choosing to give in to the temptation of ice cream, beautiful foreign delicacies, and general relaxation by the pool. It doesn’t have to be this way though. Keeping fit while on holiday doesn’t have to be as arduous as it seems and can be discreetly inserted into your daily holiday routine without you even noticing. Just imagine the feeling when you return home with a lovely tan, closer to your fitness and body goals than ever before, with no need to play catch up.
This article will teach you the best ways to stay fit while on holiday. Enjoy! Read more...
11 December 2018
Is there anything more frustrating than running into a weight loss plateau? Well, yes, there probably is, but it’s very disheartening nonetheless. When you’ve put in all that effort, ridden the many ups and downs along the way, and yet still been confronted with a weight loss wall, you have every right to be frustrated.
But don’t give up just yet – not that you would be here if that was even in your nature. There are a number of simple ways you can break through the deadlock and turn this temporary plateau back into tangible progress. Read more...
11 December 2018
You might overlook the swimming pool when planning a new fitness or weight loss regime. Whether due to a touch of shyness, a lack of experience, or simply not wanting to share the waters with half of the local school kids, many of us side-step this unique, all-over body workout. Read more...
