Blog

September 2018

Mistakes you might be making at your bootcamp class

27 September 2018
Bootcamp classes have a reputation for being demanding. Okay, some beliefs about them - like about instructors insisting that participants "give me 20" for making a mistake - are, in the main, just myths that won't die. However, boot camps can still call for meticulous preparation. Read more...

Tips to beat holiday weight gain

26 September 2018
A thoroughly enjoyable holiday can be punishing on our waistlines, though not quite as much as you might have thought. One study mentioned by Saga found that, in the case of the 195 participants, the average weight increase was less than a pound. Read more...