How to stay body positive all year round
29 September 2017
Want to stay body positive all year round – then here are a few tips on how to go about it... Read more...
Blog
September 2017
Winter sports to try out this year
28 September 2017
You might think that the onset of winter is the time when your exercise routine should be taken indoors and kept there. However, that's not necessarily the case, as there are various winter sports that you can try. Why not sample the following ways of getting active while making good use of the snow and ice outside? Read more...
The 5 surprising benefits of exercise
27 September 2017
If you rarely exercise or are only just embarking on a serious fitness regime, you may have only a vague idea of why exercising is good for you. Yes, it can help you drop pounds. Yes, your body could start looking more muscular. However, it wouldn't be exaggerating to say that regular exercise can improve you both inside and out. Here are some examples of how. Read more...
How to train for a half marathon
26 September 2017
Even if you regularly run, you could be convinced that running a half marathon remains beyond you. Hey, not so fast! If you regularly run nearly 3 miles at a time, then taking on a half marathon - which covers 13.1 miles - is not as big a stretch as you might currently think.
Your chances of success could largely depend on how you train. Here are some tips for training in such a way that is especially likely to bear fruit. Read more...
