Blog

May 2017

Workout FAQ

31 May 2017
If you want to get started with a fitness routine but you’re not sure where to start, we’ve compiled a list of some of the most frequently asked questions when it comes to workouts to give you some much-needed information. Read more...

5 tips to get a flat stomach for the summer

25 May 2017
Summer is fast approaching, and it’s a time where you’ll want to be in the best shape. Losing fat around your middle can be a challenge, but if you follow these 5 tips and maintain a healthy diet, you should see a difference in no time. Read more...

5 Healthy and Non-Alcoholic Fruit Juice Cocktail Recipes for this Summer

22 May 2017
With the summer months just around the corner, there's never been a better time to learn how to make delicious non-alcoholic cocktails. And, because fruit juice is good for your health, you don't need to feel guilty about having a tasty cocktail while you relax in the sun. Below, we've put together five of our favourites for you to try out. Read more...