Blog
August 2019
30 August 2019
Not to discount one of the UK’s most successful weight loss brands and initiatives ever (it is certainly an option!), but it’s not the only beneficial lifestyle change you could make right now. While the group meetings and social side of Slimming World are certainly beneficial, plus the prospect of a weekly weigh in encouraging you to keep up the good work – here are five other routes you could follow right now. Read more...
30 August 2019
Whatever your level of fitness, group training exercise just might not seem to be your cup of tea. After all, your fitness journey is yours and yours alone. You probably have a favourite playlist or three, like to maintain your focus on your own mind and body, and might spend enough time with others in the rest of your life! Exercise can be about escape, and there’s no problem with that. However, there are a number of surprising things you can learn in group training, so take a look! Read more...
30 August 2019
Keeping well-hydrated is something that we all know we need to do, but sometimes, it can be so easy to end up dehydrated. Indeed, the challenge of maintaining healthy hydration levels is likely to heighten still further during the summertime, when you’ll almost certainly be sweating so much more, and might also have certain fitness goals that you wish to pursue.
So, other than just the somewhat obvious tip of chugging down more water, what else can you do to ensure you’re well-hydrated amid the current elevated temperatures and sweltering conditions? Read more...
