Blog

May 2019

Four Exciting Alternatives To A Beach Holiday In 2019

31 May 2019
For many, a holiday is the highlight of the calendar year. It’s a chance to kickback, unwind and leave all the stresses of daily life behind. To some, a holiday means seeing new places, ticking things off a bucket-list, sampling new cuisine and taking in new cultures. And to others, it simply means sea, sand and sangria. Read more...

Top Tips For Staying Fully Focussed On Your Fitness Even On Holiday

31 May 2019
The holiday that you’ve been dreaming of may be fast approaching. You’ve spent hours planning it, and even longer saving for it, right? It’s set to be the perfect trip, full of new experiences - the perfect time to switch off, unwind and disconnect. Read more...

Inspiring European Locations That Will Keep You Fit Through Summer

31 May 2019
Sure, in an ideal world, our fitness levels would be at their peak when summer comes around. However, with the likes of Christmas, Easter and all of the celebrations in between, it’s often not possible. And if your fitness levels are currently pleasing on both an aesthetic and physical level, you’re likely to want to maintain your physique throughout summer. Read more...

How To Sustain Your Personal Development Even On Your Annual Holiday

31 May 2019
With summer just around the corner, it may be that you’re starting to count down to your long-awaited holiday. Sea, sand and sangria… you’ve earned it. However, while you may be envisaging yourself stretching out on that sun lounger, you may also be worried about sustaining your fitness. Read more...

How To Blast Fat And Build Muscle With Group Training Classes

31 May 2019
Slimming World, keto, Atkins, the Body Coach – all different diets that equate to the same thing, which is being in a calorie deficit. While being in a calorie deficit will lead to weight loss, it’s important to remember that weight loss and fat loss are different. To many, building muscle and losing fat is an alien concept; understandable when it’s a concept that is so hard to master. Read more...