Blog

July 2017

How to stick to your summer fitness routine as winter approaches

24 July 2017
It’s true that the sunshine tends to make us want to get outdoors and be active but what about when the colder days and darker nights creep in? How do we stick to a fitness routine that we’ve spent the past few months perfecting? By changing it up a little to suit the weather, you can still manage to stay active, here’s how. Read more...

Stay motivated to work out with these top tips

21 July 2017
A lot of us struggle to stay motivated when it comes to our exercise routine, especially as the colder weather starts to creep in. That’s why we’ve compiled a list of some tips to keep your motivation up no matter the time of year. Read more...

5 of the best exercises if you suffer from back pain

17 July 2017
If you’re suffering from a bad back, it can be difficult to keep up a regular exercise routine. We know how frustrating this can be, which is why we’ve compiled this list of the best exercises and activities you can try that might alleviate your pain. Read more...

How can exercise improve my mental health?

14 July 2017
Everyone knows that regular exercise benefits us physically, but did you know that it can help to keep our minds healthy too? It has been proven to have a positive impact on issues such as depression, anxiety and even ADHD as well as helping us to improve our sleep, relieve stress and boost our overall mood. It doesn’t matter about your age or fitness level, here are some of the ways regular physical activity can make you feel great. Read more...

5 things you should replace in your diet for a healthier body

10 July 2017
Those who are serious about achieving a healthier body this year need to think about replacing certain unhealthy culprits in their diet with much better food stuff. Here we’ve listed some of the things you should definitely aim to cut back on (or cut out completely) if you want to lose weight and feel great. Read more...