Is Pokémon GO the Next Fitness Craze?
31 August 2016
You might have heard about Pokémon Go. It's been spreading like wildfire across the world since its release at the start of July. Read more...
Blog
August 2016
The Super Foods you Should be Eating
31 August 2016
Sayings like "you are what you eat" drive home the point that your diet can play a huge part in your overall health. Read more...
How Much Exercise Should I be Doing?
19 August 2016
There are opportunities to engage in lots of different types of exercise at our fitness boot camps. Read more...
6 Reasons to Start Juicing
15 August 2016
Juicing can be a fun and creative way of getting more fruit and vegetables into your diet. Read more...
5 of the Best Apps to Aid Weight Loss
3 August 2016
We all seem to have smartphones these days, and we commonly use them to take care of a huge range of aspects of our day-to-day lives. Read more...
10 Myths About Weight Loss
3 August 2016
When embarking on a mission to shift weight, you could find many people willing to give advice – but not all of it might be reliable. Here, we point out 10 of the biggest myths about weight loss. Read more...
