Blog
May 2018
14 May 2018
If you love outdoor workouts, summer can seem like an especially appealing time to embark on them. However, if you have been regularly exercising indoors or in colder weather, you might not realise summer exercise's various implications that, left unheeded, could pose needless risks.
Fortunately, you can help yourself avoid such risks if you take particular precautions before heading out for a summer workout. Here are examples of blunders that you ought to avoid. Read more...
8 May 2018
There are plenty of gender stereotypes flying around - and it's fair to say that, as is the nature of stereotypes, many of them do have a certain amount of basis in reality.
That can hold true in the health and fitness world, too. For example, women tend to be very conscious of what they eat, while men often bark encouragement at each other as they endeavour not to let up with their workout efforts... but what could those men learn from women? Read more...
3 May 2018
The Internet might be a treasure trove of health and fitness advice, but sadly, you can't always be confident which of that advice is sound and where it is instead... well, pseudoscience. In other words, not backed by findings of reliable scientific research. Read more...
3 May 2018
If your body is carrying a little too much flab, you might be interested in investigating the possibility of blasting the fat with a rigorous boot camp regime. However, you might fear needing to shell out precious money for equipment that exercises of such a regime would surely entail. Read more...
