Blog
January 2018
29 January 2018
Naturally, given how hard you probably work in your day job, it can be a massive relief when you get time off to spend on other, more leisurely pursuits. However, your holiday endeavours can be so relaxed that they play havoc with what might usually be a stringently healthy lifestyle.
If you would prefer not to see your hard-earned six-pack replaced with a pot belly in whatever time you spend on holiday, here are some tips for keeping up your fitness efforts. Read more...
23 January 2018
If you have only recently become a mother, you could understandably feel rather stressed. After all, there's a baby who needs frequent attention, and it's only through crying that the baby can even vaguely communicate with you. A fitness regime could be the last thing on your mind.
However, getting fit can bring physical and mental benefits that can help you keep healthy and, therefore, become more capable of looking after your little one. Here's how you can get started. Read more...
18 January 2018
Trying to shift weight can be tricky and arduous - and it really doesn't help that the Internet is littered with weight loss myths masquerading as fact.
However, it turns out that there are some rather strange - or, at least, not entirely obvious - methods you can actually utilise successfully to shed that fat. Here are just a few facts that could have you gasping: "Well, I definitely didn't know that!" Read more...
9 January 2018
On the days that you just can’t find the strength to make it to the gym or to Prestige boot camp, why not try some of these at-home exercises instead. Read more...
3 January 2018
Both men and women lose strength as they age and this is primarily down to a lack of muscle use. However, knowing which exercises to do can help combat this and keep your fitness levels up. Read more...
2 January 2018
Weight loss can be tough, and if you don’t have the right mindset, it can be even tougher. A lot of people who are trying to lose weight will have a bad state of mind, jumping into crash diets and over the top exercise plans that they believe will reap immediate rewards. Unfortunately, this is not how to succeed, and instead, you’ll lose sight of your goals and diminish your health. Here are some tips to shift your attitude to achieve a healthier, more effective weight loss. Read more...
