10 tips for a healthy youthful appearance
30 January 2017
Ever wondered why some people seem to spend decades looking like they are in their 20s? Read more...
Blog
January 2017
Benefits of booking a holiday in the winter
27 January 2017
Winter holidays have become popular with Brits who want to get away from the typically dreary weather in their home country. Read more...
Our 5 favourite boot camp drills
19 January 2017
Here at Prestige Boot Camp, we know how vital it is that, before you undertake a workout at any of our fitness boot camps, you have a warm up. Read more...
3 healthy New Year's resolutions we urge you to try
16 January 2017
If you've decided against forming a New Year's resolution this year, simply on the grounds that your previous resolutions have come to nothing before the end of January, we would encourage you to think again. Read more...
Zzzz... Sleep and health, why it's important to get those hours in
13 January 2017
Have you ever woken up early for the usual morning commute but known full well that, having struggled to get to sleep for much of the night, you have only slept for about four or five hours? Read more...
5 Tips for Exercising when it’s Dark in the Mornings and Evenings
6 January 2017
It’s now a time of year when we’re not exactly getting a generous amount of natural light in mornings and evenings – and that can pose problems. Read more...
Set Targets for the New Year… and Keep Them!
5 January 2017
Have you often decided on a new year’s resolution only to all-too-quickly find yourself floundering in your attempts to work towards it? Read more...
