Blog

October 2017

The best juice recipes for weight loss

30 October 2017
Following a juice detox for a little while or including fresh juices regularly in your diet, is a great way to boost your weight loss plan. So here are a few juice recipes to whizz up in your juicer that will help get your weight loss plan on the right track: Read more...

What happens to your body when you do a juice cleanse

26 October 2017
Considering a juice cleanse? A Juice cleanse as you know is a detox diet, made up entirely of fruit and vegetables. If you follow one, then you may notice a few changes in your body as follows: Read more...

How to balance sleep and exercise for the best health results

23 October 2017
It is more important now than ever to ensure that you have sufficient sleep. By having sufficient sleep it has been linked to better overall athletic performance and overall increased health. Read more...

Exercise tips for seniors

17 October 2017
Within this article, you will discover exercise tips to help improve your fitness. This will help you especially if you're a senior person looking to improve your long-term health. Read more...

5 winter workout tips

16 October 2017
Don’t let the colder weather discourage you from working out over the winter, follow our tips for keeping your exercise routine on track: Read more...

Weight loss myths

2 October 2017
There is so much information out there about crash dieting, healthy meal plans, “good” and “bad” foodstuffs and how often we should be exercising that it’s now harder than ever to stick to a solution that works. That’s why we’ve busted some of the most common weight loss myths. Read more...