10 July 2019
Fitness challenges are a great way to overcome a plateau, regain motivation or just test your ability. Here are 3 of the most effective fitness challenges to push you out of your comfort zone. Read more...
10 July 2019
Finding time for your fitness can be challenging as a parent, with busy work lives and home commitments. Fitness can still be a priority in your life and will benefit both you and your child. These 5 tips will maximise your time and help you keep up with your fitness as a busy parent. Read more...
10 July 2019
It's easy to think that you really know what to do to shift that paunch. Perhaps you are persistent with the sit-ups and routinely avoid McDonald's food, but still struggle to see a difference on your tummy. How are you supposed to finally banish those stomach rolls?
However, you might be making one of the following blunders. These are all good examples of mistakes that people often make when attempting to trim their tummies. Read more...
10 July 2019
Once you’ve booked onto your juicing retreat, why wait until you go to start eating healthier? There’s no better time to start than right now. You will have more success sticking to the new routine established on the retreat if you start adopting the right habits before you go. Try not to think of this as a diet but consider it a lifestyle change. Read more...
10 July 2019
In theory, if you take up a fitness regime and stick to it for the long haul, you should see impressive results in the form of a healthier and better-looking body. However, in practice, you soon find yourself becoming over-familiar with your exercises and getting too many of the same benefits.
Boredom could even lead you to eventually throw in the towel. However, by trying something new like one of the techniques below, you could help keep a plateau - or abandonment - at bay. Read more...
10 July 2019
Eating a little bit of what you fancy from time to time can help prevent you binge eating and, therefore, gaining weight. Still, if weight loss is your goal, you should try to do what you can to cut the following foods from your diet. Read more...
10 July 2019
Your muscles need to recover and refuel after a workout - but sometimes, it can be difficult to know what food is best. It might be easier for you to choose your next post-workout snack from these expert approved options. Read more...
10 July 2019
There are all sorts of reasons why people work out: to get active after sitting at a desk all day at work, to improve appearance, to socialise, to get fit or to lose weight, are some of the main ones. To lose weight, you will need to find a balance between eating right and working out because if you’re careless about one of the two, you’ll fail to see results. Read more...
10 July 2019
Some alarming statistics have been published in the last few years regarding the health and wellbeing of British adults and children alike. However, there were probably few more concerning than last summer, when Health Secretary Jeremy Hunt announced that one in ten children in the UK now arrive at primary school obese – and one in five leave primary school in the same physical condition.
Now, of course this does mean that 80% of secondary school starters are not substantially overweight, so this is far from an epidemic. Still, when it comes to the right nutrition, the health benefits are immense for all children, and here are several ways to make learning about it fun. Read more...
10 July 2019
With 2019 getting into full flow, now is the time to make this your year to get slim. For many of us, getting our way to the body we want in a healthy and controlled way can be an ongoing struggle – and it can be hard, with so many options, to find a definitive set to work with and stay with.
Below are a few notes for getting into shape in 2019 and sticking with your plans. Read more...
10 July 2019
If you often feel like there simply aren't enough hours in the day for you to squeeze in everything that you want to do, then exercising could often be left far down your to-do list. In fact, it could easily drop off that list as other, seemingly more urgent matters keep popping up out of nowhere.
Is this all painting a familiar picture for you? Consider that many people have still found ways of making time for exercise even when their tight schedule has curbed the probability. Read more...
10 July 2019
The prospect of running a half marathon can daunt, especially if you are a novice runner. A half marathon spans 13.1 miles, but you might never have previously run even a single mile at a time. Thankfully, solace is at hand even if you are currently a couch potato...
Whether you are motivated to run a half marathon for weight loss, fitness, charity or another reason, the following pointers can help you get there in an anguish-relieving fashion. Read more...
10 July 2019
If you've decided to take up swimming, then well done - that slim-but-muscular physique you've been yearning for could be just a few laps away. However, even if you've got your towel, goggles and Fitbit packed into your bag, there might remain a big question mark over what you should wear.
Yes, you might not wear a huge amount while swimming, but what you do wear can make a big impact, of the right or wrong kind - and, of course, women can have makeup to think about as well. Read more...
10 July 2019
Kettlebells can prove beneficial for a number of reasons. The kettlebell was primarily used to weigh crops in the 18th century before being used by circus strongmen a century later.
Nowadays, kettlebells are used for explosive workouts that combine flexibility, strength training and cardiovascular fitness. The numerous benefits of such workouts extend to endurance, weight loss and strength gain; hence, they are good for strengthening your core and improving flexibility. Read more...
10 July 2019
If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts.
Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for anyone. Here are some of the best low-impact workouts if you want to add variety to your fitness routine. Read more...
10 July 2019
We’re halfway through March already, how did that happen? With Easter around the corner, so are the school holidays. Previous studies have indicated that, during the school holidays, the fitness levels of many children actually drop; maybe it’s finally time to switch off the Xbox and head into the great outdoors.
Therefore, what can we do to help boost our children’s fitness during the holidays? Read more...
10 July 2019
Regardless of how into fitness you are, you’ve probably heard all about the so-called benefits of shake and juice diets. You almost certainly will also have been inundated with ads telling you why you should climb onboard the detox hype today.
The difference between shakes and juices varies to some degree, and most of these differences are down to ingredients and methods used for preparation. Both shakes and juices come with their own positives and negatives and even share one or two. Read more...
10 July 2019
If you rarely exercise or are only just embarking on a serious fitness regime, you may have only a vague idea of why exercising is good for you. Yes, it can help you drop pounds. Yes, your body could start looking more muscular. However, it wouldn't be exaggerating to say that regular exercise can improve you both inside and out. Here are some examples of how. Read more...
10 July 2019
Do you often feel pangs of envy when you are on the beach or in the pool and notice how amazing the other ladies look in their bikinis? No, they haven't simply been sipping a magic potion to get those bikini bodies; you should aim to get both your diet and exercise regime right.
Here are various facets of a winning formula to leave yourself a stunner in the summer. Read more...
10 July 2019
Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it as you could. Here are some tips for getting the most out of your boot camp experience: Read more...
10 July 2019
While holidays are generally a time to unwind and forget about the stresses and inconveniences of daily life, you can be forgiven for not wanting to let your fitness slip.
A week or two away from the gym isn’t going to hinder your progress, and the rest may even prove beneficial. However, if you do wish to maintain your physique for the duration of your holiday, or simply want to work out because you enjoy it, there are several ways to ensure that you never a miss a session. Read more...
10 July 2019
We all like summer holidays, yet there is so much more than a tan available, with exciting destinations that focus on good health. The great outdoors can offer a holiday that is not only relaxing, but also provides a healthy workout at the same time. Here are a few places to visit if you prefer an active holiday. Read more...
10 July 2019
We all want that toned body when we set foot on the beach, so rather than wait until you arrive, why not start a few weeks before your holiday begins, and get that perfect physique prepared. If you are the self-conscious type, seeing all those tanned torsos running around can really knock your self-confidence, so here are a few great ideas to prepare for your summer holiday. Read more...
10 July 2019
Stuck in the house, but still want to get yourself warmed up with a good old workout? Prestige Bootcamps are here to help! Read more...
10 July 2019
Summer bodies don’t happen overnight, but imagine how your physique could improve by the time next summer rolls around if you were only able to get on top of your personal fitness. Unfortunately, most people put on around 7-12 pounds by the end of the Christmas holidays, then fail to keep their New Year's resolution to lose it.
That’s why it’s important to take the first committed step towards your summer body as soon as possible. Here’s a quick list of why we’ll get you started on the road to your perfect figure. Read more...
10 July 2019
Regular exercise is beneficial for all age groups, but it can be especially advantageous for younger generations. Getting into fitness and exercise early in life can help to significantly extend lifespans, ease stress and prevent illness in the future.
With the rise of technology, the younger generation needs to be encouraged to exercise. Here are just some of the reasons why reaching out to younger people is so important. Read more...
10 July 2019
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. Fitness boot camps can provide the comforts of a break from modern life, such as those offered by Prestige Boot Camp, with intense workouts, healthy diets and fitness instructors on hand. But there are also a number of routines that can be performed on a daily basis. Here are the top exercise routines. Read more...
10 July 2019
Following a strict exercise regime can entail spending a lot of energy. While training camps, like Prestige Boot Camp, can provide comfort and relaxation, alongside an intense workout and calorie crunching diet, it's often hard to find the energy to always stick to a dedicated regime. These are the top ten morning feasts to satisfy your palette: Read more...
10 July 2019
Retaining a healthy body entails a lot more than simply being thin. It is important to eat correctly, maintain a healthy body weight as well as experience a diverse exercise regime. Make this the year where your body experiences the full force that a workout has to offer, whether this is with exercises at home or with Prestige Bootcamp’s health retreats. These are the top 3 fat burning workouts. Read more...
10 July 2019
If you wish to take weight loss seriously or just improve your diet, you must look into the different kinds of 'super foods' that are not only low in calories and high in fibre, but have been proven to make other meals healthier too.
Here are four of the most important superfoods that will help you to build up your energy and quickly burn fat. Read more...
10 July 2019
After a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance. Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing a diet of juice drinks to be followed after an intense workout. These are some similar juices which can be equally as effective. Read more...
10 July 2019
If you were one of the many people who hit the beach this summer, you could also have been disappointed when you stepped onto the beach only to notice so many bodies that looked better than yours. Is that ringing a few bells for you? If so, there's no need to be jealous - you can work on a great body with our help, and now is a great time to do so for next summer. Read more...
10 July 2019
Working to a budget for the first time can be tough, and you might find that you won't be able to have all of the indulgences you're used to. However, with a little bit of ingenuity, you can stretch your student loan further while still experiencing new and exciting foods.
Here are just some of the ways you can feed you and your flatmates without going broke. Read more...
10 July 2019
You might have seen many of your friends and relatives coming home from holidays looking noticeably plumber than they did before they headed out. For that reason, you could fear your own weight loss efforts getting thrown into disarray if you take a holiday.
However, it's possible to tailor a holiday to make it conducive to weight loss. Here are some major benefits of booking a retreat with a Prestige Boot Camp trainer for your own holiday. Read more...
10 July 2019
Controlling what you eat isn't as hard as you might think. There are several little tricks that can help you to gradually alter your eating habits without it feeling like work at all.
None of these tips are too taxing, but over time, you'll see a big difference in how you eat and plan meals. Read more...
10 July 2019
Summer is here and has opened up more possibilities when it comes to exercising and staying fit. There's enough great weather to make going to the beach a viable option, for example.
Make the most of the brilliant sunshine while it lasts and spruce up your fitness regime with some of these unconventional exercises. Read more...
10 July 2019
With only a month until the New Year, we’re looking ahead to 2019 and committing to a better and healthier lifestyle. Juicing has taken the health world by storm this year, with a lot of us blending pounds of fruit and vegetables by the glassful. Here are the ultimate juices, perfect for a better body, a better mind and a better you! Read more...
10 July 2019
When you first notice a disconcerting amount of flab overhanging the belt of your jeans, your first instinct might be to hit the gym. After all, exercising is a well-known method of trimming waistlines - but it's far from the only method or even the best one.
Besides, your aim should be not just to slim down but also to increase various aspects of your health - like your energy, mental acuity and resistance to diseases. So, how can you get there? Read more...
10 July 2019
Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour of the past. These are five orange coloured drinks that can inspire a healthy mind alongside a healthy body. Read more...
10 July 2019
So, we’re now at the midpoint of the year, and you probably know what that means: it’s time to reflect on some of your New Year resolutions. If, like a lot of people, you set a weight loss or fitness-related resolution that you have already declared to be a failure, we aren’t going to blame you too much. After all, according to Lifehack, only 12% of people succeed with their resolutions.
There are a lot of reasons for such widespread failure, and no, it’s not because you’re lazy. Lifehack has posited several of these potential reasons itself, including “you’re trying too hard”, “you don’t enjoy the process” and – especially intriguingly – “you have no social support”.
This brings us neatly onto the subject of group exercise, and why it could be just the thing for reviving that supposedly ‘failed’ fitness resolution of yours before 2019 is over. Read more...
10 July 2019
With summer fast approaching, it can be easy to fall into the fad diet trap and forbid yourself from certain foods in a bid to shed some pounds. Whether you want to maintain a healthy weight, power yourself for some extra workouts or shed some pounds, we’ve rounded up the top reasons why sticking to a balanced diet is the best way to achieve your health goals. Read more...
10 July 2019
While many UK holidaymakers may still command the notably bad press that follows gaggles of revellers across Europe every summer, the once stereotypical notion of permanently intoxicated Brits abroad is becoming a thing of the past. More and more, people are demanding... more and more... from their holidays, including breaks and retreats that are neither a break nor retreat from fitness routines. Here are several locations that let you carry on with your training. Read more...
10 July 2019
Running outside during winter or rain is not always ideal. Working out indoors can be a lifesaver when it comes to avoiding colder days. Here are 4 exercise workouts you can do indoors to stay out of the cold: Read more...
10 July 2019
Juicing is a great way of getting some much-needed vitamins and minerals into your system, as well as boosting your intake of fruits and vegetables. What's more, juices and smoothies can be consumed at any time of the day and on the go, so it's no wonder juicing has increased in popularity recently. There are so many recipes to choose from, and you can even experiment. To offer some inspiration, here are some of our favourites to try out. Read more...
10 July 2019
It's well-established these days that the mind and the body are not completely separate entities - the condition of one will inevitably impact on the other. You are unlikely to be truly content with your life if your physical health is below-par, and similarly, those who are continually anxious or stressed often feel the worst effects through their bodies. Read more...
10 July 2019
Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the same time: Read more...
10 July 2019
Abs are sometimes neglected in exercise routines, and in others, they are a vital part in a quest to achieve a peek physical physique. When exercising, allow time to tone your abs as it can make a big difference overall to your fitness, health and appearance. Here are some of the best exercises for toning your abs: Read more...
10 July 2019
Every year brings with it new fads and trends in fitness as people find different ways to stay fit and active. You probably have your own routine by now, but it’s still interesting to take a peek into what other people are doing to stay strong. Read more...
10 July 2019
Workout routines can be confusing to create and time-consuming trying to get right. Here are some tips to help you create the best workout routine you can and stick with it: Read more...
10 July 2019
Bringing a tiny, magical miracle into the world can wreak havoc with your body. From the swollen boobs and sore feet during pregnancy to the stretch marks and flabby tum, it can feel like a mum’s body is never really her own any more. It was definitely a struggle to get back into exercising once I had my little wonders toddling around, but there’s always a way. You can lose your baby weight in a healthy, measured fashion – and it’s easy enough that even a tired mum of two can do it! Read more...
10 July 2019
Many changes have swept through the health and fitness sector this year, with digital and wearable technologies dominating the way we train and achieve our fitness goals. This sector seems to undergo drastic changes every year as more companies try to boost their market share by releasing more sophisticated and innovative products. So, with 2019, a little under two months away, we take a look at what could be in store for the fitness sector next year. Read more...
10 July 2019
Living in a city can be stressful and depressing at times, which is why it’s so important to maintain positive wellbeing. Londoners know this, and they also know that regular diet, fitness and exercise are the keys to keeping happy, but is it really Londoners who demonstrate this the best? Read more...
10 July 2019
Superfoods are more than just fashionable fruit and veg: they’re any foods which can offer a lot of nutrients in a small package. Whether they’re high in protein, magnesium or vitamins, here are some fab superfoods for you to try out this month. Read more...
10 July 2019
It may seem like a paradox to talk about mobile apps we use to be keeping fit when we should be looking away from our screens and putting our trainers on. However, the below fitness apps are perfect for helping you track your fitness and provide you with visible results that can inspire you to push your routine to that next level. From yoga guidance to running trackers, take a look at the five fitness apps below. Read more...
10 July 2019
If you want to lose weight or improve the appearance of your body, you should start by eating the right foods. Below, we’ve put together eight of the best dinner recipes that will leave you feeling full, satisfied and healthier. Read more...
10 July 2019
For years, the six-pack has stapled itself to men’s fitness magazines and celebrity as one of the must have male accessories, while the female six-pack is one that often slips under-the-radar as being something overly masculine or unappealing. But the days of gender discrimination are over, and the female six-pack is in. Here’s how all you women out there can get started on this eye-catching abdominal definition. Read more...
10 July 2019
Summer is upon us and for many that involves over-indulging and naturally piling on a few pounds over the holiday period. Once you’ve taken the tree down, you often start thinking about how to get yourself back to normal – here are five unique ways to help you on your way… Read more...
10 July 2019
Worried about the health of your kid? Your child may be playing too many video games, for instance, and no matter what you do you can’t get them to go outside and soak up some fresh-air. You say that it wasn’t like this when you were a kid – you were never in the house, right? But times have changed, and if you’re struggling to get your child in-shape, here are a few tested methods that may work for you. Read more...
10 July 2019
Raising your fitness game is easy once you sign up for a boot camp but we understand that it can be a daunting prospect if you’ve never done anything quite like this before. That’s why we’re here to dispel any of your fears before you get going so that you can prepare yourself physically and mentally for the challenge that lies ahead. Read more...
10 July 2019
If you’re struggling to find the motivation to slog it out at the gym a few times a week, then a fitness bootcamp might be exactly what you need to kick-start a new healthy lifestyle.
While the idea of focusing on nothing but health and fitness all day every day might not sound appealing, it will give you a chance to fully devote yourself to getting fit and adopt new healthy habits without any of the distractions of everyday life. By the end of the holiday, you’ll have dropped pounds, improved your eating habits and heightened your mood. Read more...
10 July 2019
No successful training session starts without proper preparation. While you may be tempted to put on your running shoes and hit the tarmac right away, try following these preparation tips to make your workout more effective, more efficient and more enjoyable. Read more...
10 July 2019
With presents to buy and wrap, a Christmas tree to put up and decorate, a turkey to cook and other responsibilities to take care of during the festive season, it's understandable if you wonder where on earth you're supposed to find the time to exercise, too.
However, a hectic Christmas doesn't have to mean temporarily abandoning your fitness endeavours. Here are just some exercises that you can still easily complete when you find a few spare minutes - and many of them are especially suitable for exercise novices. Read more...
10 July 2019
Both men and women lose strength as they age and this is primarily down to a lack of muscle use. However, knowing which exercises to do can help combat this and keep your fitness levels up. Read more...
10 July 2019
If your various attempts to get fitter just don’t seem to be going anywhere, then joining an outdoor boot camp could be the solution. Here are five good reasons why… Read more...
10 July 2019
Summer holidays are the perfect chance to let your hair down and have a good time – after all, you’ve earned a break after working hard all year. However, when it comes to your health, it can be easy to make bad decisions on your break, whether that’s an extra ice cream, too much alcohol or takeaway food every day. How, then, do you remain healthy when you’re taking in the sun? Below, we’ve put together some of our top tips. Read more...
10 July 2019
The London Marathon is a huge annual event, and if you've been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you'll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving. Read more...
10 July 2019
The hardest part about keeping fit is finding the right routine. Motivation plays an important role in pushing oneself, and sometimes we need a change of routine in order to maintain our interest. The main reason why people stop their exercise routine is boredom, so here are a few ideas to make your program a little more interesting. Read more...
10 July 2019
Tourists who are bored with the crowds in Spain should look to the smaller, less touristy Portugal to the west. With endless sandy beaches, warm weather, and friendly locals, it's a wonderful destination for a sunny summer holiday, or to enjoy culture and history in the cooler months. There's so much to do and see, it's hard to fit it all in, which is why you might find yourself going back again and again. Here are just a few things to fit in on your first trip. Read more...
10 July 2019
London is an exciting place to spend the day, or even longer, but next time you find yourself in the capital, why not look beyond the usual landmarks? If you're bored of Big Ben and over Oxford Street, then here are 10 unique activities you can enjoy in the big smoke. Read more...
10 July 2019
Many of us come back from our holiday having piled on the pounds, and it's often a post-holiday ritual to step on the scales and see just what the damage is. However, more and more people are now starting to use their precious time off to invest in some self-improvement, and this can mean booking an organised health holidays. There are lots of reasons why a health holiday can be good for you, whether it's to kickstart a new regime, or to get you to your goal, and here are a few reasons why you should consider booking one. Read more...
10 July 2019
Staying healthy is no longer just a case of eating well and occasionally going to the gym. In the 21st century, there are endless ways to stay healthy, whether you want to lose weight, tone up, or even bulk up. Set yourself a target, and take a look at some of these health trends that are going to be big in 2019. That way, you can see what's right for your needs, and also try something new. Read more...
10 July 2019
Seasonal bootcamps are the perfect fitness session to kickstart your weight loss experience. Apart from receiving great training from the ultimate professionals you’ll also gain access to like-minded people who could become friends for life. You may think attending a bootcamp is something best left for the summer months, but bootcamps are a perfect solution to staying in shape across autumn and winter. While everyone’s boasting about their summer bods and hibernating through the winter, you’ll have your winter body and will be reaping the benefits all year round. Winter and autumnal bootcamps are slightly different to their summer friends and here’s just a few reasons why. Read more...
10 July 2019
We all know how important it is to be fit and healthy but fitting it into a busy schedule doesn’t always seem possible. So, just how can you enjoy exercising after a long day at the office? How can you fit in a trip to the gym when you have two children to raise and who will clean the house, make dinner and earn an income if you are busying yourself with yoga classes and aerobics? Read more...
10 July 2019
Exercising is important for our health and if you want to take pride in the way your body looks and feel good about your general health, then making your workout sessions fun is the best way to incorporate it into your daily schedule. Making it a habit is a great way to ensure you get enough exercise and the more you enjoy working out, the more likely you will stick to your regime. Read more...
10 July 2019
With summer coming up, everyone will be thinking about fitting into their warm weather clothing. From swimwear to shorts, summer means exposed flesh, and you'll want to look in as good shape as possible, so here are 10 tips to get yourself summer ready. Read more...
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