Blog

March 2017

How to get in shape for the summer

How to get in shape for the summer

27 March 2017
As summer comes around again, a lot of people start to get serious about getting in shape for their beach holidays. These tips will help you get going and keep up the commitment so that you can look and feel great not only this summer but the next. Read more...

How to Stay Fit when you’re Living in the City

How to Stay Fit when you’re Living in the City

24 March 2017
If you live in a city it’s not always easy to delve into Mother Nature to get your fitness fix, but there is still ample opportunity to work out both indoors and outdoors, depending on which you prefer (or how the weather is behaving). Read more...

What are the benefits of a juicing holiday?

What are the benefits of a juicing holiday?

20 March 2017
Taking any sort of break has its benefits, but what about if you take a break from solid foods? Read more...

5 Ways to Improve your Health this Year

5 Ways to Improve your Health this Year

17 March 2017
By changing your lifestyle and mindset in only a few small ways, you can greatly impact your health. Why not start now and try a few, or all, of these ways that you can. Read more...

5 deep cleansing juice recipes for this spring

5 deep cleansing juice recipes for this spring

14 March 2017
Deep cleansing with juice can often be the best way to treat your body to the detoxifying that it needs and there has been a recent trend in juicing retreats to do exactly that. Read more...