Blog
June 2017
26 June 2017
With summer getting closer, it’s time to make the most of the weather and spice up your workout routine. But this year, why not try something new and make it stick?
Here at Prestige Boot Camp, we understand the desire to be fit and healthy – yet the idea of running alone on a treadmill nearly every day can be uninspiring, even damaging to your commitment. It’s often easier to commit to a regime and push yourself when working out in a group, and adding a little bit of variety can keep things feeling fresh and exciting. We have thought of a few possibilities that you can try with some close friends – why not give some of them a go? Read more...
23 June 2017
We’ve all started to notice the weather getting warmer and with it, our desire to slip into that cute new summer dress or cool pair of shorts. But what happens when that outfit, that looked so perfect last year, doesn’t quite fit right anymore? When we’re so busy it can be hard to put ourselves first in our effort to get fit for summer, but here are eight ways to ensure you get the summer body you deserve. Read more...
19 June 2017
If you’re someone who battles with their weight, the likelihood is that you’ve probably heard of the grapefruit diet. This diet provides only 800 calories a day and involved eating ‘fat burning’ grapefruit to kick start your metabolism as well as copious amounts of black coffee, some daily protein and dry toast. However, it is advised that the daily calorie intake for a woman should be no less than 1,200 calories and for a man a slightly higher 1,800. The grapefruit diet, therefore, may need a little tweaking. Although it is not firmly based on science, grapefruit juice has been known to have some health benefits when you drink it in the right amount and at the right time. Here’s how…. Read more...
16 June 2017
When considering the sheer number of pharmaceutical products which are prescribed daily for conditions such as anxiety, distress, and depression, one of the simplest forms of therapy is frequently lost in the shuffle. This, quite simply, is exercise. It may seem obvious to some, and despite the reservations, one may have about its effectiveness, the evidence supporting its benefits is too strong to ignore. With this in mind, let’s look at some of the ways exercise can improve your mood and just how Prestige Boot Camp can give you the tools do so. Read more...
14 June 2017
We are all aware of the benefits of a healthy and active lifestyle, but with so many diets to choose from and advice available it can often be difficult to understand which one is right for you. The best diets include lots of salad and leafy greens but what are the actual benefits? Here’s the top five, some of which you might be surprised at. Read more...
8 June 2017
If you’re looking to begin a fitness routine, but you’ve been a couch potato for too long, why not try easing yourself in with an easy sport? It’s not always easy sticking to a fitness routine, but if you find a sport that you enjoy, you’ll probably feel more inclined to keep it up. We’ve compiled a few sports and activities that might help you get going. Read more...
6 June 2017
A juice cleanse will remove the unhealthy toxins from your body and replace them with nutrients and antioxidants. This can help to jump start a weight loss routine or be the first step toward a healthier lifestyle but how do you make sure you get the maximum benefits from a three day cleanse? By preparing in advance, you’ll see better results and be more likely to avoid temptation during your cleanse. Want to get started? Here’s how to do a three-day juice cleanse... Read more...
