Blog

December 2017

Fitness tips that make you excited to work out

18 December 2017
We know that sometimes it can be tough to motivate yourself to work out, especially in the colder winter months. However, if you want to reach your fitness goals, it’s important to stick to a routine that’s not only effective but that you enjoy. Here are some tips to make you excited to get going. Read more...

5 evidence-based weight loss tips

17 December 2017
The weight loss industry is awash with myths, so if you’re struggling to lose weight, it may be because you’re following the wrong recommendations. Instead, follow our evidence-based tips, and you’re bound to see an improvement in your weight loss journey. Read more...

The best ways to motivate yourself to reach your weight loss goals

4 December 2017
We all dream of becoming the best version of ourselves, whether that be professionally, mentally or through our personal image. Our body image can heavily affect our mental health as well as how we think others view us. Thus, it is important to remain positive and diligent when it comes to any weight loss goals. Below you find different means of remaining motivated during your diet and exercise regime. Read more...

Staying fit on holiday: do's and don’ts

1 December 2017
Holidays are the perfect times to get away from the daily stresses of life and to reinvigorate your body and mind. However, for those on a diet, or have been dieting for their perfect beach body, it can be a period of indulgence. Many allow their hidden sugar monster to be unleashed and their exercise regimes to be thrown to the wind. These are the do’s and don’ts of a holiday to avoid any traveller from forgetting about their fitness and health regime. Read more...