Blog

March 2016

Our 5 Fat Burning Workouts

30 March 2016
We have no doubt that you will be flush with motivation at one of our acclaimed weight loss retreats and will walk away with good habits to last a lifetime, but it's also true that many of those leaving fitness boot camps struggle to keep the pounds off once they leave. Read more...

How to Set Targets... and Keep Them!

18 March 2016
It's a story for the ages... man or woman sets a New Year resolution to get fit, man or woman enthusiastically signs up for a gym membership or boot camp in January, man or woman misses a few sessions at said gym or boot camp, man or woman loses motivation, man or woman gives up. Read more...

Our Best Evening Meal Tips For Busy People

15 March 2016
Many of us have been there: we've had a pretty packed and hectic day, both at work and play, and have finally arrived home in the evening only to realise that... well, there's nothing to eat. Read more...