Blog
August 2017
30 August 2017
When the leaves are turning brown and the cold, dark evenings are creeping in, it’s very tempting to fall into a routine of snuggling up on the sofa with a hot chocolate every night. It is important to make the most of one off activities because together they can really make a difference. We’ve compiled a list of the best ways to avoid becoming a couch potato and to keep up the fitness that you’ve worked so hard to build up all summer, in spite of the colder weather. Read more...
21 August 2017
There are all sorts of reasons why people workout: to get active after sitting at a desk all day at work, to improve appearance, to socialise, to get fit or to lose weight, are some of the main ones. To lose weight, you will need to find a balance between eating right and working out because if you’re careless about one of the two, you’ll fail to see results. Read more...
11 August 2017
People choose to go on a detox holiday for a whole host of reasons; it might be to lose weight, for health benefits, or to take time out from a fast paced lifestyle. If you’re unsure how a detox holiday could benefit you, read on to find out exactly why it is the right decision for you. Read more...
7 August 2017
When the holiday season rolls around the fitness routine you have been working so hard to keep on top of all year can start to slip. This is bound to happen, and you shouldn’t feel too disheartened but to help get you back on track we’ve got some useful tips. Read more...
4 August 2017
Once you’ve booked onto your juicing retreat, why wait until you go to start eating healthier? There’s no better time to start than right now. You will have more success sticking to the new routine established on the retreat if you start adopting the right habits before you go. Try not to think of this as a diet but consider it a lifestyle change. Read more...
