Blog
April 2019
18 April 2019
If you’ve stuck to your New Year’s resolution of getting fitter - congratulations! Whether you’re a gym novice or a newbie, you may be unsure what to wear to a fitness camp. Just don’t let the term "boot camp" put you off...
Still, we can’t promise that boot camp workouts won’t have you panting on the floor with sweat dripping out of every pore, or wrestling with battle ropes and swinging from TRX stations. You’re also probably going to have a fight or two with a dumbbell, so you need to wear clothing that’s not going to restrict your movement. Read more...
18 April 2019
A New Year is the best time to set yourself new goals for health and happiness. Slimming is near the top of a lot of people's lists of New Year's resolutions – but, with such a busy marketplace of ideas all blaring at you, it can be hard to know which of many diets and lifestyle plans it is best to follow, especially when many seem to contradict one another.
Sometimes, the best jumping-off point is to just throw up your hands and see what the people who look gorgeous for a living are saying. Read more...
18 April 2019
Are you worried that if you set a strict weight loss routine at your gym and burn fat, then there will be no chance of you gaining muscle? Well, fear not, for while it can feel like an impossible task, there is a chance that you can not only shed a few pounds – but maintain the strength and stamina needed in your body in order to maintain your muscle. Here is how you can obtain the ultimate body with a steady workout routine. Read more...
18 April 2019
No matter where you go, you are bound to see some form of advertisement aimed at encouraging you to try out CrossFit. CrossFit is known as a training programme that trains the body to build strength and retain stamina through different workouts. Whilst you do want to try different work outs in order to improve on your overall health, you should not immediately push yourself into the bigger workout routine. Instead, as a beginner, be sure to build up your tolerance by trying out some of these start-up workouts. Read more...
18 April 2019
Who enjoys doing sit-ups, really? Even with a supportive gym mat below the lower back, they can not only be arduous but also painful – and not in the ‘feel the burn’ way you’re looking for. However, core strength is important, nonetheless. Thankfully, there are several other ways of strengthening this crucial muscle group without resorting to repetitive reps of sit-ups all day long. Read more...
18 April 2019
Let’s get straight into it. Not the exercise – we mean the article. If you get straight into the exercise, you’ve already annihilated your chance of creating the perfect workout routine. Before and after your exercises, you’re respectively going to need to warm up and cool down. In doing so, you can make your overall performance, in the long term, much more effective – and you’ll be less prone to injury. Read more...
18 April 2019
Regardless of whether or not you're worried about a particular member of the family's fitness, it's just a great idea to get, or stay, healthy together.
Many forms of exercise, especially when practiced regularly, can become very individual, albeit positive, experiences. However, there are plenty of ways for whole families to tackle their health together – without resorting to tackling one another on the pitch! Here are some ideas to get you started. Read more...
18 April 2019
If your body is looking more "flab" than "fab", you could soon start seriously considering adding a greater amount of physical exercise to your regular schedule. However, if you weren't previously in the habit of exercising, you could be prone to making rookie mistakes.
Here are some of the biggest blunders which you ought to avoid in your attempts to shape up. It's largely a matter of starting tentatively and then building your way up to greater success. Read more...
18 April 2019
It's often tempting to let loose as soon as you’re through passport control and faced with the airport bar. You could even loosen your eating and drinking habits as soon as you activate the "out of office" at work. Indeed, why not? After all, the very definition of a holiday is leisure and recreation.
However, if you dedicate a lot of your day-to-day life at home to eating and living well, two weeks off can be detrimental to your hard work. Here are a few ways to keep it up while you're away. It's perfectly possible to enjoy your break but still come home with the same bikini body you left with. Read more...
18 April 2019
By the end of last year, Britain had waved "bye-bye" to the 18-30 holiday package, following almost 50 years of packaged partying and hedonism. With even younger holidaymakers now favouring more physically and mentally rewarding travel experiences, becoming healthier has established itself firmly as an attractive pursuit for people who choose to travel.
If you are part of this growing trend, here are several destinations that will reward you around the waistline. Read more...
