Blog

April 2018

5 tips to kick-start your fitness holiday

4 April 2018
We’re often asked how clients can prepare for a fitness holiday or a detox retreat, particularly when they’ve been out of the fitness game for some time. Although there is no exact way to prepare for a fitness holiday, there are a few things you can do to kick-start your body and your mind so that you’ll feel a lot more motivated to keep up the good work when you’re there. Read more...

What should you expect from a weight loss retreat?

3 April 2018
Your first weight loss retreat can be daunting, particularly when you don’t know what to expect. That’s why we’ve compiled this list of things that you should expect to gain from your healthy holiday. Read more...